-
Sets for weight loss (1000kcal)
19,50 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal -
Sets for everyday (700-800kcal)
14,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal -
Sets for everyday (1900-2100kcal)
27,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal -
Sets for weight increase (2900+kcal)
31,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal
Active menu: 6. menu (2026.04.20 — 2026.04.26)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Omelet with vegetables (x2) | Pan-fried tuna steak with asparagus (x2) | Beef with vegetables and couscous (x2) | Chicken and vegetable skewers | Oat protein scoops |
| KCAL 305, P.:28g, C.: 10g, F.:18 g (x2) | KCAL 410, P.:32g, C.: 15g, F.: 22g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 260, P.:25g, C.:10g, F.: 12g | KCAL 290, P.:25g, C.: 20g, F.: 12g | |
| TUESDAY | Smoked salmon and bread basket (x2) | Chickpea and vegetable wok (x2) | Turkey and quinoa stuffed pepper (x2) | Cauliflower Bites in Parmesan | A protein-rich snack |
| KCAL 328, P.:26g, C.: 36g, F.:10 g (x2) | KCAL 420, P.:20g, C.: 45g, F.: 18g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 220, P.:10g, C.:30g, F.: 7g | KCAL 280, P.:12g, C.: 20g, F.: 18g | |
| WEDNESDAY | Peach and cottage cheese bowl (x2) | Cabbage and lentil rolls (x2) | Chicken and zucchini noodles with pesto sauce (x2) | Vegetable omelette with spinach and mushrooms | Mozzarella and tomato salad |
| KCAL 325, P.:26g, C.: 32g, F.:11 g (x2) | KCAL 420, P.:22g, C.: 35g, F.: 17g (x2) | KCAL 500, P.:31g, C.: 19g, F.: 16g (x2) | KCAL 280, P.:30g, C.:5g, F.: 20g | KCAL 240, P.:15g, C.: 6g, F.: 18g | |
| THURSDAY | Spinach and mushroom breakfast wrap (x2) | Mackerel salad with quinoa and cucumbers (x2) | Beef and paprika stew with bulgur (x2) | Tofu salad with greens | Cottage cheese and pineapple bowl |
| KCAL 312, P.:29g, C.: 16g, F.:16 g (x2) | KCAL 430, P.:25g, C.: 35g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 280, P.:20g, C.:15g, F.: 15g | KCAL 180, P.:20g, C.: 15g, F.: 5g | |
| FRIDAY | Egg and avocado toast (x2) | Catfish (in Cajun seasoning) with cauliflower (x2) | Turkey and corn salad with avocado (x2) | Cucumber and salmon bites | Crunchy pea salad |
| KCAL 343, P.:27g, C.: 28g, F.:16 g (x2) | KCAL 430, P.:30g, C.: 18g, F.: 18g (x2) | KCAL 430, P.:30g, C.: 30g, F.: 18g (x2) | KCAL 240, P.:20g, C.:5g, F.: 15g | KCAL 280, P.:15g, C.: 35g, F.: 10g | |
| SATURDAY | Blueberry and Almond Flake Porridge (x2) | Lentil and vegetable curry (x2) | Chicken gyros and mashed sweet potato with spinach (x2) | Turkey and avocado wrap | Egg salad boats |
| KCAL 345, P.:26g, C.: 45g, F.:10 g (x2) | KCAL 420, P.:22g, C.: 40g, F.: 16g (x2) | KCAL 505, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 270, P.:25g, C.:15g, F.: 12g | KCAL 250, P.:30g, C.: 20g, F.: 15g | |
| SUNDAY | Pumpkin seed and banana bread (x2) | Lemon-garlic shrimp with zucchini noodles (x2) | Lamb and bean salad with lecho sauce (x2) | Turkey and vegetable skewers | Mushrooms stuffed with spinach and feta cheese |
| KCAL 348, P.:26g, C.: 47g, F.:11 g (x2) | KCAL 400, P.:26g, C.: 30g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 250, P.:25g, C.:10g, F.: 10g | KCAL 240, P.:15g, C.: 8g, F.: 15g |
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Omelet with vegetables | Fried falafels with asparagus (x2) | Root ragout with couscous (x2) | Tofu and Vegetable Skewers | Oat protein scoops |
| KCAL 305, P.:28g, C.: 10g, F.:18 g | KCAL 410, P.:32g, C.: 15g, F.: 22g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 260, P.:25g, C.:10g, F.: 12g | KCAL 290, P.:25g, C.: 20g, F.: 12g | |
| TUESDAY | Pickled eggplant bread basket with cheddar cheese | Chickpea and vegetable wok (x2) | Peppers stuffed with black lentils and quinoa (x2) | Cauliflower Bites in Parmesan | A protein-rich snack |
| KCAL 328, P.:26g, C.: 36g, F.:10 g | KCAL 420, P.:20g, C.: 45g, F.: 18g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 220, P.:10g, C.:30g, F.: 7g | KCAL 280, P.:12g, C.: 20g, F.: 18g | |
| WEDNESDAY | Peach and cottage cheese bowl | Cabbage and lentil rolls (x2) | Crispy oyster mushrooms, zucchini/rice noodles with pesto sauce (x2) | Vegetable omelette with spinach and mushrooms | Mozzarella and tomato salad |
| KCAL 325, P.:26g, C.: 32g, F.:11 g | KCAL 420, P.:22g, C.: 35g, F.: 17g (x2) | KCAL 500, P.:31g, C.: 19g, F.: 16g (x2) | KCAL 280, P.:30g, C.:5g, F.: 20g | KCAL 240, P.:15g, C.: 6g, F.: 18g | |
| THURSDAY | Spinach and mushroom breakfast wrap | Breaded Camembert with Quinoa and Cucumbers (x2) | Mediterranean vegetable stew with bulgur (x2) | Tofu salad with greens | Cottage cheese and pineapple bowl |
| KCAL 312, P.:29g, C.: 16g, F.:16 g | KCAL 430, P.:25g, C.: 35g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 280, P.:20g, C.:15g, F.: 15g | KCAL 180, P.:20g, C.: 15g, F.: 5g | |
| FRIDAY | Egg and avocado toast | Baby corn with cauliflower, spinach, apricots and coriander in sauce (x2) | Crispy eggplant and corn salad with avocado (x2) | Cucumber and mozzarella bites in arugula sauce | Crunchy pea salad |
| KCAL 343, P.:27g, C.: 28g, F.:16 g | KCAL 430, P.:30g, C.: 18g, F.: 18g (x2) | KCAL 430, P.:30g, C.: 30g, F.: 18g (x2) | KCAL 240, P.:20g, C.:5g, F.: 15g | KCAL 280, P.:15g, C.: 35g, F.: 10g | |
| SATURDAY | Blueberry and Almond Flake Porridge | Lentil and vegetable curry (x2) | Turkish peas and sweet potato puree with spinach (x2) | Grilled cheese and avocado wrap | Egg salad boats |
| KCAL 345, P.:26g, C.: 45g, F.:10 g | KCAL 420, P.:22g, C.: 40g, F.: 16g (x2) | KCAL 505, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 270, P.:25g, C.:15g, F.: 12g | KCAL 250, P.:30g, C.: 20g, F.: 15g | |
| SUNDAY | Pumpkin seed and banana bread | Lemon - Garlic Asparagus with Zucchini Noodles (x2) | Pearl couscous and bean salad with tomato/lecho dressing (x2) | Brie Cheese and Vegetable Skewers | Mushrooms stuffed with spinach and feta cheese |
| KCAL 348, P.:26g, C.: 47g, F.:11 g | KCAL 400, P.:26g, C.: 30g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 250, P.:25g, C.:10g, F.: 10g | KCAL 240, P.:15g, C.: 8g, F.: 15g |
Next 3 menus:
7. menu (2026.04.27 — 2026.05.03)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Spinach and feta cheese protein scramble x2 |
Grilled chicken and quinoa bowl x2 |
Salmon with quinoa and mixed vegetables x2 |
Caprese sandwich (Italian) | Spanish tortilla |
| KCAL 310, P.: 30g, C.: 16.3g, F.: 7.1g, FB.: 2.7g x2 |
KCAL 420, P.: 28g, C.: 32g, F.: 18g, FB.: 8g x2 |
KCAL 505, P.: 30g, C.: 42g, F.: 24g, FB.: 7g x2 |
KCAL 305, P.: 19g, C.: 25g, F.: 15g, FB.: 4g | KCAL 298, P.: 18g, C.: 20g, F.: 16g, FB.: 2g | |
| TUESDAY | Thin pastry with smoked salmon x2 |
Baked cod with sweet potato puree x2 |
Chicken and sweet potato bowl x2 |
Skyr with rye bread and smoked salmon (Scandinavian) | Cottage cheese with vegetable crudités (French) |
| KCAL 330, P.: 26g, C.: 28g, F.: 14g, FB.: 3g x2 |
KCAL 405, P.: 26g, C.: 32g, F.: 12g, FB.: 6g x2 |
KCAL 500, P.: 28g, C.: 45g, F.: 15g, FB.: 7g x2 |
KCAL 302, P.: 22g, C.: 26g, F.: 13g, FB.: 4g | KCAL 295, P.: 20g, C.: 18g, F.: 8g, FB.: 5g | |
| WEDNESDAY | Vegetable frittata x2 |
Turkey and vegetable stir-fry x2 |
Turkish-style beef and vegetable stew with bulgur x2 |
Gazpacho with boiled egg (Spanish) | Tuna Nicoise salad (French) |
| KCAL 315, P.: 28g, C.: 6g, F.: 22g, FB.: 2g x2 |
KCAL 440, P.: 29g, C.: 35g, F.: 14g, FB.: 6g x2 |
KCAL 505, P.: 29g, C.: 38g, F.: 18g, FB.: 8g x2 |
KCAL 296, P.: 18g, C.: 22g, F.: 12g, FB.: 4g | KCAL 301, P.: 22g, C.: 8g, F.: 19g, FB.: 3g | |
| THURSDAY | Savory breakfast muffins x2 |
Beef and vegetable kebabs x2 |
Lentil and spinach curry with basmati rice x2 |
Mini Quiche Lorraine (French) | Smørrebrød with egg and shrimp (Danish) |
| KCAL 340, P.: 27g, C.: 24g, F.: 16g, FB.: 3g x2 |
KCAL 435, P.: 30g, C.: 28g, F.: 16g, FB.: 5g x2 |
KCAL 502, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2 |
KCAL 307, P.: 19g, C.: 22g, F.: 16g, FB.: 2g | KCAL 299, P.: 21g, C.: 24g, F.: 14g, FB.: 4g | |
| FRIDAY | Sweet potato, quail eggs, avocado and black bean breakfast bowl x2 |
Vegetarian chickpea and spinach shakshuka x2 |
Pike perch with roasted fennel and potato wedges x2 |
Greek chickpea salad | Protein-rich goulash soup (Hungarian) |
| KCAL 345, P.: 25g, C.: 32g, F.: 16g, FB.: 8g x2 |
KCAL 425, P.: 26g, C.: 35g, F.: 18g, FB.: 10g x2 |
KCAL 496, P.: 28g, C.: 38g, F.: 16g, FB.: 5g x2 |
KCAL 304, P.: 19g, C.: 28g, F.: 15g, FB.: 8g | KCAL 298, P.: 20g, C.: 24g, F.: 12g, FB.: 4g | |
| SATURDAY | Bircher muesli x2 |
Chicken and vegetable fajitas x2 |
Turkey and vegetable wok with brown rice x2 |
Croquemesieur (French) | Protein-rich stuffed peppers (Greek) |
| KCAL 345, P.: 29g, C.: 38g, F.: 12g, FB.: 6g x2 |
KCAL 445, P.: 29g, C.: 34g, F.: 15g, FB.: 7g x2 |
KCAL 498, P.: 29g, C.: 42g, F.: 16g, FB.: 6g x2 |
KCAL 306, P.: 21g, C.: 26g, F.: 14g, FB.: 3g | KCAL 302, P.: 20g, C.: 24g, F.: 15g, FB.: 5g | |
| SUNDAY | Protein oatmeal with apples and cinnamon x2 |
Turkish-style baked fish x2 |
Grilled chicken with ratatouille and polenta x2 |
Sardines on toast with tomato (Portuguese) | Minestrone (Italian) |
| KCAL 350, P.: 26g, C.: 42g, F.: 10g, FB.: 7g x2 |
KCAL 410, P.: 27g, C.: 18g, F.: 16g, FB.: 6g x2 |
KCAL 502, P.: 28g, C.: 42g, F.: 16g, FB.: 6g x2 |
KCAL 305, P.: 22g, C.: 20g, F.: 16g, FB.: 3g | KCAL 297, P.: 19g, C.: 32g, F.: 8g, FB.: 9g |
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Spinach and feta cheese protein scramble x2 |
Grilled falafel and quinoa bowl x2 |
Beetroot falafel with quinoa and vegetable mix x2 |
Caprese sandwich (Italian) | Spanish tortilla |
| KCAL 310, P.: 30g, C.: 16.3g, F.: 7.1g, FB.: 2.7g x2 |
KCAL 420, P.: 28g, C.: 32g x2 |
KCAL 505, P.: 30g, C.: 42g x2 |
KCAL 305, P.: 19g, C.: 25g, F.: 15g, FB.: 4g | KCAL 298, P.: 18g, C.: 20g, F.: 16g, FB.: 2g | |
| TUESDAY | Thin pastry with smoked cheese x2 |
Crispy eggplant with sweet potato puree x2 |
Portobello and sweet potato bowl x2 |
Skyr with rye bread and grilled breaded cauliflower | Cottage cheese with vegetable crudités (French) |
| KCAL 330, P.: 26g, C.: 28g x2 |
KCAL 405, P.: 26g, C.: 32g x2 |
KCAL 500, P.: 28g, C.: 45g x2 |
KCAL 302, P.: 22g, C.: 26g | KCAL 295, P.: 20g, C.: 18g, F.: 8g, FB.: 5g | |
| WEDNESDAY | Vegetable frittata x2 |
Tofu and vegetable stir-fry x2 |
Turkish-style vegetarian balls and vegetable stew with bulgur x2 |
Gazpacho with boiled egg (Spanish) | Grilled pepper and carrot salad |
| KCAL 315, P.: 28g, C.: 6g, F.: 22g, FB.: 2g x2 |
KCAL 440, P.: 29g, C.: 35g x2 |
KCAL 505, P.: 29g, C.: 38g x2 |
KCAL 296, P.: 18g, C.: 22g, F.: 12g, FB.: 4g | KCAL 301, P.: 22g, C.: 8g | |
| THURSDAY | Savory breakfast muffins x2 |
Pulled mozzarella and vegetable kebabs x2 |
Lentil and spinach curry with basmati rice x2 |
Mini Quiche Lorraine (French) | Smørrebrød with egg and cheddar cheese (Danish) |
| KCAL 340, P.: 27g, C.: 24g, F.: 16g, FB.: 3g x2 |
KCAL 435, P.: 30g, C.: 28g x2 |
KCAL 502, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2 |
KCAL 307, P.: 19g, C.: 22g, F.: 16g, FB.: 2g | KCAL 299, P.: 21g, C.: 24g | |
| FRIDAY | Sweet potato, quail eggs, avocado and black bean breakfast bowl x2 |
Vegetarian chickpea and spinach shakshuka x2 |
Vegan schnitzel with roasted fennel and potato wedges x2 |
Greek chickpea salad | Spicy root vegetable soup |
| KCAL 345, P.: 25g, C.: 32g, F.: 16g, FB.: 8g x2 |
KCAL 425, P.: 26g, C.: 35g, F.: 18g, FB.: 10g x2 |
KCAL 496, P.: 28g, C.: 38g x2 |
KCAL 304, P.: 19g, C.: 28g, F.: 15g, FB.: 8g | KCAL 298, P.: 20g, C.: 24g | |
| SATURDAY | Bircher muesli x2 |
Chickpea and vegetable fajitas x2 |
Chickpea and vegetable wok with brown rice x2 |
Croquemesieur (French) | Protein-rich stuffed peppers (Greek) |
| KCAL 345, P.: 29g, C.: 38g, F.: 12g, FB.: 6g x2 |
KCAL 445, P.: 29g, C.: 34g x2 |
KCAL 498, P.: 29g, C.: 42g x2 |
KCAL 306, P.: 21g, C.: 26g, F.: 14g, FB.: 3g | KCAL 302, P.: 20g, C.: 24g, F.: 15g, FB.: 5g | |
| SUNDAY | Protein oatmeal with apples and cinnamon x2 |
Turkish-style roasted cauliflower x2 |
Legume mix with ratatouille and polenta x2 |
Breaded camembert on toast with tomatoes | Minestrone (Italian) |
| KCAL 350, P.: 26g, C.: 42g, F.: 10g, FB.: 7g x2 |
KCAL 410, P.: 27g, C.: 18g x2 |
KCAL 502, P.: 28g, C.: 42g x2 |
KCAL 305, P.: 22g, C.: 20g | KCAL 297, P.: 19g, C.: 32g, F.: 8g, FB.: 9g |
8. menu (2026.05.04 — 2026.05.10)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Protein pancakes x2 |
Turkey meatballs with zucchini noodles x2 |
Grilled trout with roasted root vegetables and barley x2 |
Shakshuka-style eggs | Protein-rich potato salad |
| KCAL 340, P.: 29g, C.: 32g, F.: 8g, FB.: 5g x2 |
KCAL 415, P.: 28g, C.: 12g, F.: 18g, FB.: 4g x2 |
KCAL 495, P.: 28g, C.: 40g, F.: 18g, FB.: 8g x2 |
KCAL 301, P.: 20g, C.: 12g, F.: 18g, FB.: 4g | KCAL 299, P.: 18g, C.: 28g, F.: 12g, FB.: 3g | |
| TUESDAY | Greek yogurt chia pudding x2 |
Baked salmon with asparagus and quinoa x2 |
Greek-style chicken souvlaki with pita and tzatziki x2 |
Whole grain bruschetta with white beans | Protein-rich borscht (Ukrainian) |
| KCAL 330, P.: 29g, C.: 24g, F.: 15g, FB.: 8g x2 |
KCAL 435, P.: 28g, C.: 22g, F.: 22g, FB.: 5g x2 |
KCAL 503, P.: 29g, C.: 35g, F.: 18g, FB.: 4g x2 |
KCAL 303, P.: 19g, C.: 42g, F.: 8g, FB.: 8g | KCAL 296, P.: 20g, C.: 26g, F.: 8g, FB.: 6g | |
| WEDNESDAY | High-protein breakfast pizza x2 |
Grilled turkey breast with ratatouille (European) x2 |
Baked cod with sweet potato puree and roasted Brussels sprouts x2 |
Scandinavian open sandwich | Tabbouleh |
| KCAL 350, P.: 30g, C.: 28g, F.: 14g, FB.: 4g x2 |
KCAL 430, P.: 28g, C.: 18g, F.: 16g, FB.: 6g x2 |
KCAL 501, P.: 27g, C.: 35g, F.: 14g, FB.: 8g x2 |
KCAL 299, P.: 20g, C.: 22g, F.: 16g, FB.: 3g | KCAL 298, P.: 18g, C.: 32g, F.: 12g, FB.: 8g | |
| THURSDAY | Skyr with muesli and berries x2 |
Baked cod with Mediterranean vegetables x2 |
Lamb kebabs with couscous and grilled vegetables x2 |
Savory Dutch pancake | Protein-rich stuffed leaves (Greek) |
| KCAL 315, P.: 28g, C.: 35g, F.: 8g, FB.: 6g x2 |
KCAL 405, P.: 26g, C.: 16g, F.: 18g, FB.: 5g x2 |
KCAL 508, P.: 30g, C.: 42g, F.: 22g, FB.: 6g x2 |
KCAL 305, P.: 20g, C.: 24g, F.: 16g, FB.: 2g | KCAL 302, P.: 19g, C.: 28g, F.: 14g, FB.: 4g | |
| FRIDAY | Spanish tortillas with spinach x2 |
Beef and broccoli stir-fry x2 |
Vegetarian eggplant parmesan with whole grain pasta x2 |
Smoked mackerel pate on rye bread | Ratatouille (French) |
| KCAL 320, P.: 25g, C.: 22g, F.: 16g, FB.: 3g x2 |
KCAL 440, P.: 29g, C.: 35g, F.: 18g, FB.: 6g x2 |
KCAL 499, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2 |
KCAL 301, P.: 21g, C.: 22g, F.: 16g, FB.: 4g | KCAL 297, P.: 18g, C.: 26g, F.: 12g, FB.: 10g | |
| SATURDAY | Cottage cheese with fruits and nuts x2 |
Vegetarian spinach and ricotta filled cannelloni x2 |
Spanish paella with chicken and vegetables x2 |
Scottish oat and salmon cakes | Panzanella (Italian) |
| KCAL 310, P.: 28g, C.: 24g, F.: 12g, FB.: 5g x2 |
KCAL 425, P.: 26g, C.: 38g, F.: 16g, FB.: 6g x2 |
KCAL 504, P.: 28g, C.: 45g, F.: 16g, FB.: 5g x2 |
KCAL 303, P.: 22g, C.: 26g, F.: 14g, FB.: 4g | KCAL 301, P.: 19g, C.: 28g, F.: 14g, FB.: 4g | |
| SUNDAY | Kedgeree x2 |
Greek-style chicken gyros x2 |
Baked salmon with quinoa tabbouleh x2 |
Bavarian obatzda with rye croutons | Spanakopita (Greek) |
| KCAL 340, P.: 30g, C.: 32g, F.: 12g, FB.: 4g x2 |
KCAL 445, P.: 30g, C.: 32g, F.: 18g, FB.: 5g x2 |
KCAL 507, P.: 30g, C.: 38g, F.: 24g, FB.: 6g x2 |
KCAL 306, P.: 18g, C.: 22g, F.: 20g, FB.: 3g | KCAL 300, P.: 20g, C.: 24g, F.: 16g, FB.: 3g |
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Protein pancakes x2 |
Vegetable cutlets with zucchini noodles x2 |
Baby corn with roasted root vegetables and barley x2 |
Shakshuka-style eggs | Protein-rich potato salad |
| KCAL 340, P.: 29g, C.: 32g, F.: 8g, FB.: 5g x2 |
KCAL 415, P.: 28g, C.: 12g x2 |
KCAL 495, P.: 28g, C.: 40g x2 |
KCAL 301, P.: 20g, C.: 12g, F.: 18g, FB.: 4g | KCAL 299, P.: 18g, C.: 28g, F.: 12g, FB.: 3g | |
| TUESDAY | Greek yogurt chia pudding x2 |
Baked grilled cheese with asparagus and quinoa x2 |
Greek-style pulled mozzarella with pita and tzatziki (European) x2 |
Whole grain bruschetta with white beans | Protein-rich borscht (Ukrainian) |
| KCAL 330, P.: 29g, C.: 24g, F.: 15g, FB.: 8g x2 |
KCAL 435, P.: 28g, C.: 22g x2 |
KCAL 503, P.: 29g, C.: 35g x2 |
KCAL 303, P.: 19g, C.: 42g, F.: 8g, FB.: 8g | KCAL 296, P.: 20g, C.: 26g, F.: 8g, FB.: 6g | |
| WEDNESDAY | High-protein breakfast pizza x2 |
Grilled beetroot/pea patty with ratatouille (European) x2 |
Baked vegetable tempura with sweet potato puree and roasted Brussels sprouts x2 |
Scandinavian open sandwich | Tabbouleh |
| KCAL 350, P.: 30g, C.: 28g, F.: 14g, FB.: 4g x2 |
KCAL 430, P.: 28g, C.: 18g x2 |
KCAL 501, P.: 27g, C.: 35g x2 |
KCAL 299, P.: 20g, C.: 22g, F.: 16g, FB.: 3g | KCAL 298, P.: 18g, C.: 32g, F.: 12g, FB.: 8g | |
| THURSDAY | Skyr with muesli and berries x2 |
Potato dumplings with Mediterranean vegetables x2 |
Grilled cheese kebabs with couscous and grilled vegetables x2 |
Savory Dutch pancake | Protein-rich stuffed leaves (Greek) |
| KCAL 315, P.: 28g, C.: 35g, F.: 8g, FB.: 6g x2 |
KCAL 405, P.: 26g, C.: 16g x2 |
KCAL 508, P.: 30g, C.: 42g x2 |
KCAL 305, P.: 20g, C.: 24g, F.: 16g, FB.: 2g | KCAL 302, P.: 19g, C.: 28g, F.: 14g, FB.: 4g | |
| FRIDAY | Spanish tortillas with spinach x2 |
Fried tofu and broccoli stir-fry x2 |
Vegetarian eggplant parmesan with whole grain pasta x2 |
Smoked cheese pate on rye bread (British) | Ratatouille (French) |
| KCAL 320, P.: 25g, C.: 22g, F.: 16g, FB.: 3g x2 |
KCAL 440, P.: 29g, C.: 35g x2 |
KCAL 499, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2 |
KCAL 301, P.: 21g, C.: 22g | KCAL 297, P.: 18g, C.: 26g, F.: 12g, FB.: 10g | |
| SATURDAY | Cottage cheese with fruits and nuts x2 |
Vegetarian spinach and ricotta filled cannelloni x2 |
Paella with fried oyster mushrooms and vegetables x2 |
Scottish oat and salmon cakes | Panzanella (Italian) |
| KCAL 310, P.: 28g, C.: 24g, F.: 12g, FB.: 5g x2 |
KCAL 425, P.: 26g, C.: 38g, F.: 16g, FB.: 6g x2 |
KCAL 504, P.: 28g, C.: 45g x2 |
KCAL 303, P.: 22g, C.: 26g, F.: 14g, FB.: 4g | KCAL 301, P.: 19g, C.: 28g, F.: 14g, FB.: 4g | |
| SUNDAY | Kedgeree x2 |
Greek-style eggplant and tomato layered dish x2 |
Asparagus with quinoa tabbouleh x2 |
Bavarian obatzda with rye croutons | Spanakopita (Greek) |
| KCAL 340, P.: 30g, C.: 32g, F.: 12g, FB.: 4g x2 |
KCAL 445, P.: 30g, C.: 32g x2 |
KCAL 507, P.: 30g, C.: 38g x2 |
KCAL 306, P.: 18g, C.: 22g, F.: 20g, FB.: 3g | KCAL 300, P.: 20g, C.: 24g, F.: 16g, FB.: 3g |
5. menu (2026.05.11 — 2026.05.17)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Turkey and lettuce wrap (x2) | Grilled salmon with fried vegetables (x2) | Chicken and Sweet Potato Hash (x2) | Turkey and cheese rolls | Greek yogurt Parafe |
| KCAL:307, P.:28g, C.:23g, F.:11g (x2) | KCAL 420, P.:30g, C.: 20g, F.: 25g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 220, P.:18g, C.: 18g, F.: 15g | KCAL 230, P.:20g, C.: 19g, F.: 9g | |
| TUESDAY | Cottage cheese and pineapple bowl (x2) | Zucchini and lentil meatball (x2) | Slow Roasted Beef and Broccoli with Quinoa (x2) | Chicken salad roll | Cottage cheese with pineapple |
| KCAL:316, P.:28g, C.:30g, F.:12g (x2) | KCAL 420, P.:22g, C.: 30g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 250, P.:25g, C.: 10g, F.: 15g | KCAL 180, P.:20g, C.: 15g, F.:3g | |
| WEDNESDAY | Banana protein pancakes (x2) | Shrimp and vegetable shashlik with brown rice (x2) | Lamb and mashed potatoes with cheese sauce (x2) | Egg muffins | Tuna Salad Cucumber Boats |
| KCAL:345, P.:26g, C.:38.9g, F.:13g (x2) | KCAL 450, P.:28g, C.: 40g, F.: 15g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 16g (x2) | KCAL 230, P.:20g, C.: 3g, F.: 15g | KCAL 224, P.:25g, C.: 5g, F.: 11g | |
| THURSDAY | Mushroom and Spinach Frittata (x2) | Sweet Potato and Black Bean Bowl (x2) | Chicken and vegetable curry with basmati rice (x2) | Fried garlic peas | Quinoa salad |
| KCAL:313, P.:27g, C.:8.4g, F.:19g (x2) | KCAL 440, P.:22g, C.: 45g, F.: 19g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 270, P.:15g, C.: 40g, F.: 7g | KCAL 290, P.:15g, C.: 35g, F.: 10g | |
| FRIDAY | Chia seed porridge (x2) | Stuffed portobello mushrooms with quinoa (x2) | Turkey and vegetable skewers with sweet potatoes (x2) | Smoked trout wrap | Beef with almonds |
| KCAL:335, P.:26g, C.:32g, F.:14g (x2) | KCAL 420, P.:20g, C.: 45g, F.: 17g (x2) | KCAL 490, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 280, P.:25g, C.: 15g, F.: 12g | KCAL 295, P.:30g, C.: 5g, F.:18g | |
| SATURDAY | Caprese Cheese and Avocado Bread Basket (x2) | Baked cod with quinoa and steamed broccoli (x2) | Slow-roasted beef with vegetables and brown rice (x2) | Caprese Skewers | Edamame beans |
| KCAL:345, P.:26g, C.:30g, F.:16g (x2) | KCAL 430, P.:32g, C.: 35g, F.: 17g (x2) | KCAL 505, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 245, P.:15g, C.: 10g, F.: 18g | KCAL 200, P.:17g, C.: 15g, F.:8g | |
| SUNDAY | Turkey and Egg Breakfast Burrito (x2) | Butternut Squash with Black Bean Chili (x2) | Grilled chicken breast with quinoa and roasted vegetables (x2) | Salmon salad | Hummus and carrot sticks |
| KCAL:348, P.:28g, C.:22g, F.:18g (x2) | KCAL 410, P.:22g, C.: 40g, F.: 16g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 290, P.:25g, C.: 10g, F.: 15g | KCAL 200, P.:7g, C.: 10g, F.:12g |
| BREAKFAST | LUNCH 1 | LUNCH 2 | SNACK | SNACK | |
|---|---|---|---|---|---|
| MONDAY | Grilled cheese and salad wrap (x2) | Grill falafels with roasted vegetables (x2) | Crumbled goat cheese and sweet potato hash (x2) | Brie Rolls | Greek yogurt Parafe |
| KCAL:307, P.:28g, C.:23g, F.:11g (x2) | KCAL 420, P.:30g, C.: 20g, F.: 25g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 220, P.:18g, C.: 18g, F.: 15g | KCAL 230, P.:20g, C.: 19g, F.: 9g | |
| TUESDAY | Cottage cheese and pineapple bowl (x2) | Zucchini and lentil meatball (x2) | Slow Roasted Beef and Broccoli with Quinoa (x2) | Baby corn grill with chilli | Cottage cheese with berries |
| KCAL:316, P.:28g, C.:30g, F.:12g (x2) | KCAL 420, P.:22g, C.: 30g, F.: 20g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 250, P.:25g, C.: 10g, F.: 15g | KCAL 180, P.:20g, C.: 15g, F.:3g | |
| WEDNESDAY | Banana protein pancakes (x2) | Vegetable skewer (x2) | Long beans with quinoa, cherry tomatoes, cheese sauce (x2) | Egg muffins | Baby Mozzarella Cheese Salad |
| KCAL:345, P.:26g, C.:38.9g, F.:13g (x2) | KCAL 450, P.:28g, C.: 40g, F.: 15g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 16g (x2) | KCAL 230, P.:20g, C.: 3g, F.: 15g | KCAL 224, P.:25g, C.: 5g, F.: 11g | |
| THURSDAY | Mushroom and Spinach Frittata (x2) | Sweet Potato and Black Bean Bowl (x2) | Red beans with turkey peas in curry sauce (x2) | Fried garlic peas | Quinoa salad |
| KCAL:313, P.:27g, C.:8.4g, F.:19g (x2) | KCAL 440, P.:22g, C.: 45g, F.: 19g (x2) | KCAL 495, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 270, P.:15g, C.: 40g, F.: 7g | KCAL 290, P.:15g, C.: 35g, F.: 10g | |
| FRIDAY | Chia seed porridge (x2) | Stuffed portobello mushrooms with quinoa (x2) | Cauliflower fried in panzo breadcrumbs (x2) | Tofu cheese wrap | Lentil quinoa mix with almonds |
| KCAL:335, P.:26g, C.:32g, F.:14g (x2) | KCAL 420, P.:20g, C.: 45g, F.: 17g (x2) | KCAL 490, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 280, P.:25g, C.: 15g, F.: 12g | KCAL 295, P.:30g, C.: 5g, F.:18g | |
| SATURDAY | Caprese Cheese and Avocado Bread Basket (x2) | Grilled cheese with quinoa and steamed broccoli (x2) | White beans in lecho sauce with vegetables (x2) | Caprese Skewers | Edamame beans |
| KCAL:345, P.:26g, C.:30g, F.:16g (x2) | KCAL 430, P.:32g, C.: 35g, F.: 17g (x2) | KCAL 505, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 245, P.:15g, C.: 10g, F.: 18g | KCAL 200, P.:17g, C.: 15g, F.:8g | |
| SUNDAY | Cheddar and Egg Breakfast Buritto (x2) | Butternut Squash with Black Bean Chili (x2) | Asparagus with quinoa and roasted vegetables (x2) | Breaded Camembert Cheese Salad | Hummus and carrot sticks |
| KCAL:348, P.:28g, C.:22g, F.:18g (x2) | KCAL 410, P.:22g, C.: 40g, F.: 16g (x2) | KCAL 500, P.:30g, C.: 20g, F.: 15g (x2) | KCAL 290, P.:25g, C.: 10g, F.: 15g | KCAL 200, P.:7g, C.: 10g, F.:12g |