Meal sets

Active menu: 1. menu (2024.07.15 — 2024.07.21)

Omnivore weekly menu 2900+kcal

Breakfast Lunch Lunch Dinner Snacks
Monday Oatmeal with nuts, dried fruit and chocolate Chicken with sweet and sour vegetables, whole-grain pasta Cod fish with brown rice, lentils and seasonal vegies Skimmed milk cottage cheese with mango, peppermint and homemade bread Mediterranean salad, homemade bread, apple, banana, apple muffin
Tuesday Omelet with shrimp and avocado Grilled salmon with lentils and steamed vegetables Beef wrap with vegetables Sweet potato pancakes with bacon Pear, banana, cottage cheese pie with banana and mix of nuts
Wednesday Rice porridge with nuts, dried fruit and dates Calf with pearl barley and roasted pumpkin Chicken with mashed sweet potato and garden veggies Soy bean, broccoli and egg salad Banana brownie, mixed nuts
Thursday Strawberry, banana pancakes with chocolate Turkey burger with brown rice and sweet and sour vegetables Turkey and egg noodle Wok Chicken wrap with vegetable mix. Apple, apple muffin x2, banana
Friday Greek yogurt with chia seeds Turkey shish kebab with brown rice, vegetables and nuts Tuna fish with brown rice and steamed vegetables Whole-grain pasta salad with avocado and nuts Banana, apple, protein cookies
Saturday Double fresh cottage cheese with greens and homemade bread Pancakes with turkey Double chicken breast with sweet chilli, pineapple and egg noodles Salmon – cream cheese wrap Fresh fruit salad and nuts
Sunday Homemade pancakes with seasonal berries Double turkey kebab with vegetables Double red cabbage salad with soy beans and pistachios Cabbage – zucchini pancakes Low-fat yoghurt dessert with berries

Next 3 menus:

4. menu (2024.07.22 — 2024.07.28)

Omnivore weekly menu 2900+kcal

Vegetarian weekly menu 2900+kcal

Breakfast Lunch 1 Lunch 2 Dinner Snack
Monday Breakfast muffins Spiced carrot & lentil soup x2 Quinoa salad with grilled halloumi Chicken gumbo Asian chicken spiralized salad x2
Tuesday Overnight oats Easy sweet & sour chicken One pan spicy rice x2 Salmon with new potato & watercress salad Crunchy granola
Wednesday Salmon, egg & avocado toastie Spanish rice & prawn one-pot x2 Broccoli lemon chicken with cashews Easy peasy lentil curry x2 Quinoa & apricot muffins
Thursday Cinnamon porridge with banana & berries Creamy masala chicken x2 Anytime pesto & prawn pasta salad Deli pasta salad x2 Delicious cous-cous with vegetables
Friday Vanilla-almond chia breakfast bowl Summer couscous salad One-pan tikka salmon with jewelled rice Mild chilli & bean pasta bake Rich wrap
Saturday Ham, mushroom & spinach frittata One-pan prawn pilau x2 Veggie wholewheat pot noodle Tomato, pepper & bean one pot x2 Dorset apple traybake
Sunday Slow cooker Turkish breakfast eggs x2 Veggie noodle pot x2 Bulgur & broad bean salad with zesty dressing Pasta with vegetables and salmon Blueberry Bircher pot

5. menu (2024.07.29 — 2024.08.04)

Omnivore weekly menu 2900+kcal

Vegetarian weekly menu 2900+kcal

BREAKFAST LUNCH 1 LUNCH 2 SNACK SNACK
MONDAY Turkey and lettuce wrap Grilled salmon with fried vegetables Chicken and Sweet Potato Hash Turkey and cheese rolls Greek yogurt Parafe
TUESDAY Cottage cheese and pineapple bowl Zucchini and lentil meatball Slow Roasted Beef and Broccoli with Quinoa Chicken salad roll Cottage cheese with pineapple
WEDNESDAY Banana protein pancakes Shrimp and vegetable shashlik with brown rice Lamb and mashed potatoes with cheese sauce Egg muffins Tuna Salad Cucumber Boats
THURSDAY Mushroom and Spinach Frittata Sweet Potato and Black Bean Bowl Chicken and vegetable curry with basmati rice Fried garlic peas Quinoa salad
FRIDAY Chia seed porridge Stuffed portobello mushrooms with quinoa Turkey and vegetable skewers with sweet potatoes Smoked trout wrap Beef with almonds
SATURDAY Caprese Cheese and Avocado Bread Basket Baked cod with quinoa and steamed broccoli Slow-roasted beef with vegetables and brown rice Caprese Skewers Edamame beans
SUNDAY Turkey and Egg Breakfast Burrito Butternut Squash with Black Bean Chili Grilled chicken breast with quinoa and roasted vegetables Salmon salad Hummus and carrot sticks

6. menu (2024.08.05 — 2024.08.11)

Omnivore weekly menu 2900+kcal

Vegetarian weekly menu 2900+kcal

BREAKFAST LUNCH 1 LUNCH 2 SNACK SNACK
MONDAY Omelet with vegetables Pan-fried tuna steak with asparagus Beef with vegetables and couscous Chicken and vegetable skewers Oat protein scoops
TUESDAY Smoked salmon and bread basket Chickpea and vegetable wok Turkey and quinoa stuffed pepper Cauliflower Bites in Parmesan A protein-rich snack
WEDNESDAY Peach and cottage cheese bowl Cabbage and lentil rolls Chicken and zucchini noodles with pesto sauce Vegetable omelette with spinach and mushrooms Mozzarella and tomato salad
THURSDAY Spinach and mushroom breakfast wrap Mackerel salad with quinoa and cucumbers Beef and paprika stew with bulgur Tofu salad with greens Cottage cheese and pineapple bowl
FRIDAY Egg and avocado toast Catfish (in Cajun seasoning) with cauliflower Turkey and corn salad with avocado Cucumber and salmon bites Crunchy pea salad
SATURDAY Blueberry and Almond Flake Porridge Lentil and vegetable curry Chicken gyros and mashed sweet potato with spinach Turkey and avocado wrap Egg salad boats
SUNDAY Pumpkin seed and banana bread Lemon-garlic shrimp with zucchini noodles Lamb and bean salad with lecho sauce Turkey and vegetable skewers Mushrooms stuffed with spinach and feta cheese