Meal sets

Sets for weight loss (1000kcal)
19,50 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal
Sets for weight loss (1500-1700kcal)
23,50 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal
Sets for everyday (700-800kcal)
14,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal
Sets for everyday (1900-2100kcal)
27,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal
Sets for weight increase (2900+kcal)
31,00 €/day Select options This product has multiple variants. The options may be chosen on the product page Buy this meal

Active menu: 6. menu (2025.04.21 — 2025.04.27)

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Omelet with vegetables	Pan-fried tuna steak with asparagus	Beef with vegetables and couscous	Chicken and vegetable skewers	Oat protein scoops
TUESDAY	Smoked salmon and bread basket	Chickpea and vegetable wok	Turkey and quinoa stuffed pepper	Cauliflower Bites in Parmesan	A protein-rich snack
WEDNESDAY	Peach and cottage cheese bowl	Cabbage and lentil rolls	Chicken and zucchini noodles with pesto sauce	Vegetable omelette with spinach and mushrooms	Mozzarella and tomato salad
THURSDAY	Spinach and mushroom breakfast wrap	Mackerel salad with quinoa and cucumbers	Beef and paprika stew with bulgur	Tofu salad with greens	Cottage cheese and pineapple bowl
FRIDAY	Egg and avocado toast	Catfish (in Cajun seasoning) with cauliflower	Turkey and corn salad with avocado	Cucumber and salmon bites	Crunchy pea salad
SATURDAY	Blueberry and Almond Flake Porridge	Lentil and vegetable curry	Chicken gyros and mashed sweet potato with spinach	Turkey and avocado wrap	Egg salad boats
SUNDAY	Pumpkin seed and banana bread	Lemon-garlic shrimp with zucchini noodles	Lamb and bean salad with lecho sauce	Turkey and vegetable skewers	Mushrooms stuffed with spinach and feta cheese

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Omelet with vegetables	Fried falafels with asparagus	Root ragout with couscous	Tofu and Vegetable Skewers	Oat protein scoops
TUESDAY	Pickled eggplant bread basket with cheddar cheese	Chickpea and vegetable wok	Peppers stuffed with black lentils and quinoa	Cauliflower Bites in Parmesan	A protein-rich snack
WEDNESDAY	Peach and cottage cheese bowl	Cabbage and lentil rolls	Crispy oyster mushrooms, zucchini/rice noodles with pesto sauce	Vegetable omelette with spinach and mushrooms	Mozzarella and tomato salad
THURSDAY	Spinach and mushroom breakfast wrap	Breaded Camembert with Quinoa and Cucumbers	Mediterranean vegetable stew with bulgur	Tofu salad with greens	Cottage cheese and pineapple bowl
FRIDAY	Egg and avocado toast	Baby corn with cauliflower, spinach, apricots and coriander in sauce	Crispy eggplant and corn salad with avocado	Cucumber and mozzarella bites in arugula sauce	Crunchy pea salad
SATURDAY	Blueberry and Almond Flake Porridge	Lentil and vegetable curry	Turkish peas and sweet potato puree with spinach	Grilled cheese and avocado wrap	Egg salad boats
SUNDAY	Pumpkin seed and banana bread	Lemon - Garlic Asparagus with Zucchini Noodles	Pearl couscous and bean salad with tomato/lecho dressing	Brie Cheese and Vegetable Skewers	Mushrooms stuffed with spinach and feta cheese

Next 3 menus:

7. menu (2025.04.28 — 2025.05.04)

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Spinach and feta cheese protein scramble x2	Grilled chicken and quinoa bowl x2	Salmon with quinoa and mixed vegetables x2	Caprese sandwich (Italian)	Spanish tortilla
	KCAL 310, P.: 30g, C.: 16.3g, F.: 7.1g, FB.: 2.7g x2	KCAL 420, P.: 28g, C.: 32g, F.: 18g, FB.: 8g x2	KCAL 505, P.: 30g, C.: 42g, F.: 24g, FB.: 7g x2	KCAL 305, P.: 19g, C.: 25g, F.: 15g, FB.: 4g	KCAL 298, P.: 18g, C.: 20g, F.: 16g, FB.: 2g
TUESDAY	Thin pastry with smoked salmon x2	Baked cod with sweet potato puree x2	Chicken and sweet potato bowl x2	Skyr with rye bread and smoked salmon (Scandinavian)	Cottage cheese with vegetable crudités (French)
	KCAL 330, P.: 26g, C.: 28g, F.: 14g, FB.: 3g x2	KCAL 405, P.: 26g, C.: 32g, F.: 12g, FB.: 6g x2	KCAL 500, P.: 28g, C.: 45g, F.: 15g, FB.: 7g x2	KCAL 302, P.: 22g, C.: 26g, F.: 13g, FB.: 4g	KCAL 295, P.: 20g, C.: 18g, F.: 8g, FB.: 5g
WEDNESDAY	Vegetable frittata x2	Turkey and vegetable stir-fry x2	Turkish-style beef and vegetable stew with bulgur x2	Gazpacho with boiled egg (Spanish)	Tuna Nicoise salad (French)
	KCAL 315, P.: 28g, C.: 6g, F.: 22g, FB.: 2g x2	KCAL 440, P.: 29g, C.: 35g, F.: 14g, FB.: 6g x2	KCAL 505, P.: 29g, C.: 38g, F.: 18g, FB.: 8g x2	KCAL 296, P.: 18g, C.: 22g, F.: 12g, FB.: 4g	KCAL 301, P.: 22g, C.: 8g, F.: 19g, FB.: 3g
THURSDAY	Savory breakfast muffins x2	Beef and vegetable kebabs x2	Lentil and spinach curry with basmati rice x2	Mini Quiche Lorraine (French)	Smørrebrød with egg and shrimp (Danish)
	KCAL 340, P.: 27g, C.: 24g, F.: 16g, FB.: 3g x2	KCAL 435, P.: 30g, C.: 28g, F.: 16g, FB.: 5g x2	KCAL 502, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2	KCAL 307, P.: 19g, C.: 22g, F.: 16g, FB.: 2g	KCAL 299, P.: 21g, C.: 24g, F.: 14g, FB.: 4g
FRIDAY	Sweet potato, quail eggs, avocado and black bean breakfast bowl x2	Vegetarian chickpea and spinach shakshuka x2	Pike perch with roasted fennel and potato wedges x2	Greek chickpea salad	Protein-rich goulash soup (Hungarian)
	KCAL 345, P.: 25g, C.: 32g, F.: 16g, FB.: 8g x2	KCAL 425, P.: 26g, C.: 35g, F.: 18g, FB.: 10g x2	KCAL 496, P.: 28g, C.: 38g, F.: 16g, FB.: 5g x2	KCAL 304, P.: 19g, C.: 28g, F.: 15g, FB.: 8g	KCAL 298, P.: 20g, C.: 24g, F.: 12g, FB.: 4g
SATURDAY	Bircher muesli x2	Chicken and vegetable fajitas x2	Turkey and vegetable wok with brown rice x2	Croquemesieur (French)	Protein-rich stuffed peppers (Greek)
	KCAL 345, P.: 29g, C.: 38g, F.: 12g, FB.: 6g x2	KCAL 445, P.: 29g, C.: 34g, F.: 15g, FB.: 7g x2	KCAL 498, P.: 29g, C.: 42g, F.: 16g, FB.: 6g x2	KCAL 306, P.: 21g, C.: 26g, F.: 14g, FB.: 3g	KCAL 302, P.: 20g, C.: 24g, F.: 15g, FB.: 5g
SUNDAY	Protein oatmeal with apples and cinnamon x2	Turkish-style baked fish x2	Grilled chicken with ratatouille and polenta x2	Sardines on toast with tomato (Portuguese)	Minestrone (Italian)
	KCAL 350, P.: 26g, C.: 42g, F.: 10g, FB.: 7g x2	KCAL 410, P.: 27g, C.: 18g, F.: 16g, FB.: 6g x2	KCAL 502, P.: 28g, C.: 42g, F.: 16g, FB.: 6g x2	KCAL 305, P.: 22g, C.: 20g, F.: 16g, FB.: 3g	KCAL 297, P.: 19g, C.: 32g, F.: 8g, FB.: 9g

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Spinach and feta cheese protein scramble x2	Grilled falafel and quinoa bowl x2	Beetroot falafel with quinoa and vegetable mix x2	Caprese sandwich (Italian)	Spanish tortilla
	KCAL 310, P.: 30g, C.: 16.3g, F.: 7.1g, FB.: 2.7g x2	KCAL 420, P.: 28g, C.: 32g x2	KCAL 505, P.: 30g, C.: 42g x2	KCAL 305, P.: 19g, C.: 25g, F.: 15g, FB.: 4g	KCAL 298, P.: 18g, C.: 20g, F.: 16g, FB.: 2g
TUESDAY	Thin pastry with smoked cheese x2	Crispy eggplant with sweet potato puree x2	Portobello and sweet potato bowl x2	Skyr with rye bread and grilled breaded cauliflower	Cottage cheese with vegetable crudités (French)
	KCAL 330, P.: 26g, C.: 28g x2	KCAL 405, P.: 26g, C.: 32g x2	KCAL 500, P.: 28g, C.: 45g x2	KCAL 302, P.: 22g, C.: 26g	KCAL 295, P.: 20g, C.: 18g, F.: 8g, FB.: 5g
WEDNESDAY	Vegetable frittata x2	Tofu and vegetable stir-fry x2	Turkish-style vegetarian balls and vegetable stew with bulgur x2	Gazpacho with boiled egg (Spanish)	Grilled pepper and carrot salad
	KCAL 315, P.: 28g, C.: 6g, F.: 22g, FB.: 2g x2	KCAL 440, P.: 29g, C.: 35g x2	KCAL 505, P.: 29g, C.: 38g x2	KCAL 296, P.: 18g, C.: 22g, F.: 12g, FB.: 4g	KCAL 301, P.: 22g, C.: 8g
THURSDAY	Savory breakfast muffins x2	Pulled mozzarella and vegetable kebabs x2	Lentil and spinach curry with basmati rice x2	Mini Quiche Lorraine (French)	Smørrebrød with egg and cheddar cheese (Danish)
	KCAL 340, P.: 27g, C.: 24g, F.: 16g, FB.: 3g x2	KCAL 435, P.: 30g, C.: 28g x2	KCAL 502, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2	KCAL 307, P.: 19g, C.: 22g, F.: 16g, FB.: 2g	KCAL 299, P.: 21g, C.: 24g
FRIDAY	Sweet potato, quail eggs, avocado and black bean breakfast bowl x2	Vegetarian chickpea and spinach shakshuka x2	Vegan schnitzel with roasted fennel and potato wedges x2	Greek chickpea salad	Spicy root vegetable soup
	KCAL 345, P.: 25g, C.: 32g, F.: 16g, FB.: 8g x2	KCAL 425, P.: 26g, C.: 35g, F.: 18g, FB.: 10g x2	KCAL 496, P.: 28g, C.: 38g x2	KCAL 304, P.: 19g, C.: 28g, F.: 15g, FB.: 8g	KCAL 298, P.: 20g, C.: 24g
SATURDAY	Bircher muesli x2	Chickpea and vegetable fajitas x2	Chickpea and vegetable wok with brown rice x2	Croquemesieur (French)	Protein-rich stuffed peppers (Greek)
	KCAL 345, P.: 29g, C.: 38g, F.: 12g, FB.: 6g x2	KCAL 445, P.: 29g, C.: 34g x2	KCAL 498, P.: 29g, C.: 42g x2	KCAL 306, P.: 21g, C.: 26g, F.: 14g, FB.: 3g	KCAL 302, P.: 20g, C.: 24g, F.: 15g, FB.: 5g
SUNDAY	Protein oatmeal with apples and cinnamon x2	Turkish-style roasted cauliflower x2	Legume mix with ratatouille and polenta x2	Breaded camembert on toast with tomatoes	Minestrone (Italian)
	KCAL 350, P.: 26g, C.: 42g, F.: 10g, FB.: 7g x2	KCAL 410, P.: 27g, C.: 18g x2	KCAL 502, P.: 28g, C.: 42g x2	KCAL 305, P.: 22g, C.: 20g	KCAL 297, P.: 19g, C.: 32g, F.: 8g, FB.: 9g

8. menu (2025.05.05 — 2025.05.11)

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Protein pancakes x2	Turkey meatballs with zucchini noodles x2	Grilled trout with roasted root vegetables and barley x2	Shakshuka-style eggs	Protein-rich potato salad
	KCAL 340, P.: 29g, C.: 32g, F.: 8g, FB.: 5g x2	KCAL 415, P.: 28g, C.: 12g, F.: 18g, FB.: 4g x2	KCAL 495, P.: 28g, C.: 40g, F.: 18g, FB.: 8g x2	KCAL 301, P.: 20g, C.: 12g, F.: 18g, FB.: 4g	KCAL 299, P.: 18g, C.: 28g, F.: 12g, FB.: 3g
TUESDAY	Greek yogurt chia pudding x2	Baked salmon with asparagus and quinoa x2	Greek-style chicken souvlaki with pita and tzatziki x2	Whole grain bruschetta with white beans	Protein-rich borscht (Ukrainian)
	KCAL 330, P.: 29g, C.: 24g, F.: 15g, FB.: 8g x2	KCAL 435, P.: 28g, C.: 22g, F.: 22g, FB.: 5g x2	KCAL 503, P.: 29g, C.: 35g, F.: 18g, FB.: 4g x2	KCAL 303, P.: 19g, C.: 42g, F.: 8g, FB.: 8g	KCAL 296, P.: 20g, C.: 26g, F.: 8g, FB.: 6g
WEDNESDAY	High-protein breakfast pizza x2	Grilled turkey breast with ratatouille (European) x2	Baked cod with sweet potato puree and roasted Brussels sprouts x2	Scandinavian open sandwich	Tabbouleh
	KCAL 350, P.: 30g, C.: 28g, F.: 14g, FB.: 4g x2	KCAL 430, P.: 28g, C.: 18g, F.: 16g, FB.: 6g x2	KCAL 501, P.: 27g, C.: 35g, F.: 14g, FB.: 8g x2	KCAL 299, P.: 20g, C.: 22g, F.: 16g, FB.: 3g	KCAL 298, P.: 18g, C.: 32g, F.: 12g, FB.: 8g
THURSDAY	Skyr with muesli and berries x2	Baked cod with Mediterranean vegetables x2	Lamb kebabs with couscous and grilled vegetables x2	Savory Dutch pancake	Protein-rich stuffed leaves (Greek)
	KCAL 315, P.: 28g, C.: 35g, F.: 8g, FB.: 6g x2	KCAL 405, P.: 26g, C.: 16g, F.: 18g, FB.: 5g x2	KCAL 508, P.: 30g, C.: 42g, F.: 22g, FB.: 6g x2	KCAL 305, P.: 20g, C.: 24g, F.: 16g, FB.: 2g	KCAL 302, P.: 19g, C.: 28g, F.: 14g, FB.: 4g
FRIDAY	Spanish tortillas with spinach x2	Beef and broccoli stir-fry x2	Vegetarian eggplant parmesan with whole grain pasta x2	Smoked mackerel pate on rye bread	Ratatouille (French)
	KCAL 320, P.: 25g, C.: 22g, F.: 16g, FB.: 3g x2	KCAL 440, P.: 29g, C.: 35g, F.: 18g, FB.: 6g x2	KCAL 499, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2	KCAL 301, P.: 21g, C.: 22g, F.: 16g, FB.: 4g	KCAL 297, P.: 18g, C.: 26g, F.: 12g, FB.: 10g
SATURDAY	Cottage cheese with fruits and nuts x2	Vegetarian spinach and ricotta filled cannelloni x2	Spanish paella with chicken and vegetables x2	Scottish oat and salmon cakes	Panzanella (Italian)
	KCAL 310, P.: 28g, C.: 24g, F.: 12g, FB.: 5g x2	KCAL 425, P.: 26g, C.: 38g, F.: 16g, FB.: 6g x2	KCAL 504, P.: 28g, C.: 45g, F.: 16g, FB.: 5g x2	KCAL 303, P.: 22g, C.: 26g, F.: 14g, FB.: 4g	KCAL 301, P.: 19g, C.: 28g, F.: 14g, FB.: 4g
SUNDAY	Kedgeree x2	Greek-style chicken gyros x2	Baked salmon with quinoa tabbouleh x2	Bavarian obatzda with rye croutons	Spanakopita (Greek)
	KCAL 340, P.: 30g, C.: 32g, F.: 12g, FB.: 4g x2	KCAL 445, P.: 30g, C.: 32g, F.: 18g, FB.: 5g x2	KCAL 507, P.: 30g, C.: 38g, F.: 24g, FB.: 6g x2	KCAL 306, P.: 18g, C.: 22g, F.: 20g, FB.: 3g	KCAL 300, P.: 20g, C.: 24g, F.: 16g, FB.: 3g

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Protein pancakes x2	Vegetable cutlets with zucchini noodles x2	Baby corn with roasted root vegetables and barley x2	Shakshuka-style eggs	Protein-rich potato salad
	KCAL 340, P.: 29g, C.: 32g, F.: 8g, FB.: 5g x2	KCAL 415, P.: 28g, C.: 12g x2	KCAL 495, P.: 28g, C.: 40g x2	KCAL 301, P.: 20g, C.: 12g, F.: 18g, FB.: 4g	KCAL 299, P.: 18g, C.: 28g, F.: 12g, FB.: 3g
TUESDAY	Greek yogurt chia pudding x2	Baked grilled cheese with asparagus and quinoa x2	Greek-style pulled mozzarella with pita and tzatziki (European) x2	Whole grain bruschetta with white beans	Protein-rich borscht (Ukrainian)
	KCAL 330, P.: 29g, C.: 24g, F.: 15g, FB.: 8g x2	KCAL 435, P.: 28g, C.: 22g x2	KCAL 503, P.: 29g, C.: 35g x2	KCAL 303, P.: 19g, C.: 42g, F.: 8g, FB.: 8g	KCAL 296, P.: 20g, C.: 26g, F.: 8g, FB.: 6g
WEDNESDAY	High-protein breakfast pizza x2	Grilled beetroot/pea patty with ratatouille (European) x2	Baked vegetable tempura with sweet potato puree and roasted Brussels sprouts x2	Scandinavian open sandwich	Tabbouleh
	KCAL 350, P.: 30g, C.: 28g, F.: 14g, FB.: 4g x2	KCAL 430, P.: 28g, C.: 18g x2	KCAL 501, P.: 27g, C.: 35g x2	KCAL 299, P.: 20g, C.: 22g, F.: 16g, FB.: 3g	KCAL 298, P.: 18g, C.: 32g, F.: 12g, FB.: 8g
THURSDAY	Skyr with muesli and berries x2	Potato dumplings with Mediterranean vegetables x2	Grilled cheese kebabs with couscous and grilled vegetables x2	Savory Dutch pancake	Protein-rich stuffed leaves (Greek)
	KCAL 315, P.: 28g, C.: 35g, F.: 8g, FB.: 6g x2	KCAL 405, P.: 26g, C.: 16g x2	KCAL 508, P.: 30g, C.: 42g x2	KCAL 305, P.: 20g, C.: 24g, F.: 16g, FB.: 2g	KCAL 302, P.: 19g, C.: 28g, F.: 14g, FB.: 4g
FRIDAY	Spanish tortillas with spinach x2	Fried tofu and broccoli stir-fry x2	Vegetarian eggplant parmesan with whole grain pasta x2	Smoked cheese pate on rye bread (British)	Ratatouille (French)
	KCAL 320, P.: 25g, C.: 22g, F.: 16g, FB.: 3g x2	KCAL 440, P.: 29g, C.: 35g x2	KCAL 499, P.: 26g, C.: 45g, F.: 14g, FB.: 12g x2	KCAL 301, P.: 21g, C.: 22g	KCAL 297, P.: 18g, C.: 26g, F.: 12g, FB.: 10g
SATURDAY	Cottage cheese with fruits and nuts x2	Vegetarian spinach and ricotta filled cannelloni x2	Paella with fried oyster mushrooms and vegetables x2	Scottish oat and salmon cakes	Panzanella (Italian)
	KCAL 310, P.: 28g, C.: 24g, F.: 12g, FB.: 5g x2	KCAL 425, P.: 26g, C.: 38g, F.: 16g, FB.: 6g x2	KCAL 504, P.: 28g, C.: 45g x2	KCAL 303, P.: 22g, C.: 26g, F.: 14g, FB.: 4g	KCAL 301, P.: 19g, C.: 28g, F.: 14g, FB.: 4g
SUNDAY	Kedgeree x2	Greek-style eggplant and tomato layered dish x2	Asparagus with quinoa tabbouleh x2	Bavarian obatzda with rye croutons	Spanakopita (Greek)
	KCAL 340, P.: 30g, C.: 32g, F.: 12g, FB.: 4g x2	KCAL 445, P.: 30g, C.: 32g x2	KCAL 507, P.: 30g, C.: 38g x2	KCAL 306, P.: 18g, C.: 22g, F.: 20g, FB.: 3g	KCAL 300, P.: 20g, C.: 24g, F.: 16g, FB.: 3g

5. menu (2025.05.12 — 2025.05.18)

	BREAKFAST	LUNCH 1	LUNCH 2	SNACK	SNACK
MONDAY	Turkey and lettuce wrap	Grilled salmon with fried vegetables	Chicken and Sweet Potato Hash	Turkey and cheese rolls	Greek yogurt Parafe
TUESDAY	Cottage cheese and pineapple bowl	Zucchini and lentil meatball	Slow Roasted Beef and Broccoli with Quinoa	Chicken salad roll	Cottage cheese with pineapple
WEDNESDAY	Banana protein pancakes	Shrimp and vegetable shashlik with brown rice	Lamb and mashed potatoes with cheese sauce	Egg muffins	Tuna Salad Cucumber Boats
THURSDAY	Mushroom and Spinach Frittata	Sweet Potato and Black Bean Bowl	Chicken and vegetable curry with basmati rice	Fried garlic peas	Quinoa salad
FRIDAY	Chia seed porridge	Stuffed portobello mushrooms with quinoa	Turkey and vegetable skewers with sweet potatoes	Smoked trout wrap	Beef with almonds
SATURDAY	Caprese Cheese and Avocado Bread Basket	Baked cod with quinoa and steamed broccoli	Slow-roasted beef with vegetables and brown rice	Caprese Skewers	Edamame beans
SUNDAY	Turkey and Egg Breakfast Burrito	Butternut Squash with Black Bean Chili	Grilled chicken breast with quinoa and roasted vegetables	Salmon salad	Hummus and carrot sticks