Meal sets

* All pictures are informative. The food pictures may differ from the actual appearance of the product.

Sets for everyday (1900-2100kcal)

5 meals per day

From 23 €/day

For food quality, delivery will be made every three days. 7-day kit will have three deliveries. The first delivery will be made after two days.

Vegetarian

SKU: N/A Category:

Active menu: 1. menu (2024.07.15 — 2024.07.21)

Omnivore weekly menu 1900-2100kcal

Vegetarian weekly menu 1900-2100kcal

Breakfast Lunch Lunch Dinner Snacks
Monday Oatmeal with nuts and dried fruit Chicken with sweet and sour vegetables, whole-grain pasta Cod fish with brown rice, lentils and seasonal vegies Skimmed milk cottage cheese with mango, peppermint and homemade bread Mediterranean salad, homemade bread, banana
Tuesday Omelet with shrimp Grilled salmon with lentils and steamed vegetables Beef wrap with vegetables Sweet potato pancakes with greek yoghurt Cottage cheese bread with fruits
Wednesday Rice porridge with nuts and dried fruit Calf with pearl barley and roasted pumpkin Chicken with mashed sweet potato and garden veggies Soy bean, broccoli and egg salad Banana brownie
Thursday Strawberry, banana pancakes Turkey burger with brown rice and sweet and sour vegetables Turkey and egg noodle Wok Chicken wrap with vegetable mix. Apple, apple muffin
Friday Greek yogurt with chia seeds Turkey shish kebab with brown rice, vegetables and nuts Tuna with brown rice and green vegetables Whole-grain pasta salad with avocado and nuts Protein cookie, banana
Saturday Fresh cottage cheese with greens and homemade bread Pancakes with turkey Chicken breast with sweet chilli, pineapple and egg noodles Salmon – cream cheese wrap Fresh fruit salad
Sunday Homemade pancakes with seasonal berries Turkey kebab with vegetables Red cabbage salad with soy beans and pistachios Cabbage – zucchini pancakes Low-fat yoghurt dessert with berries

Next 3 menus:

4. menu (2024.07.22 — 2024.07.28)

Omnivore weekly menu 1900-2100kcal

Vegetarian weekly menu 1900-2100kcal

Breakfast Lunch 1 Lunch 2 Dinner Snack
Monday Breakfast muffins Spiced carrot & lentil soup Quinoa salad with grilled halloumi Chicken gumbo Asian chicken spiralized salad
Tuesday Overnight oats Easy sweet & sour chicken One pan spicy rice Salmon with new potato & watercress salad Crunchy granola
Wednesday Salmon, egg & avocado toastie Spanish rice & prawn one-pot Broccoli lemon chicken with cashews Easy peasy lentil curry Quinoa & apricot muffins
Thursday Cinnamon porridge with banana & berries Creamy masala chicken Anytime pesto & prawn pasta salad Deli pasta salad Delicious cous-cous with vegetables
Friday Vanilla-almond chia breakfast bowl Summer couscous salad One-pan tikka salmon with jewelled rice Mild chilli & bean pasta bake Rich wrap
Saturday Ham, mushroom & spinach frittata One-pan prawn pilau Veggie wholewheat pot noodle Tomato, pepper & bean one pot Dorset apple traybake
Sunday Slow cooker Turkish breakfast eggs Veggie noodle pot Bulgur & broad bean salad with zesty dressing Pasta with vegetables and salmon Blueberry Bircher pot

5. menu (2024.07.29 — 2024.08.04)

Omnivore weekly menu 1900-2100kcal

Vegetarian weekly menu 1900-2100kcal

BREAKFAST LUNCH 1 LUNCH 2 SNACK SNACK
MONDAY Turkey and lettuce wrap Grilled salmon with fried vegetables Chicken and Sweet Potato Hash Turkey and cheese rolls Greek yogurt Parafe
TUESDAY Cottage cheese and pineapple bowl Zucchini and lentil meatball Slow Roasted Beef and Broccoli with Quinoa Chicken salad roll Cottage cheese with pineapple
WEDNESDAY Banana protein pancakes Shrimp and vegetable shashlik with brown rice Lamb and mashed potatoes with cheese sauce Egg muffins Tuna Salad Cucumber Boats
THURSDAY Mushroom and Spinach Frittata Sweet Potato and Black Bean Bowl Chicken and vegetable curry with basmati rice Fried garlic peas Quinoa salad
FRIDAY Chia seed porridge Stuffed portobello mushrooms with quinoa Turkey and vegetable skewers with sweet potatoes Smoked trout wrap Beef with almonds
SATURDAY Caprese Cheese and Avocado Bread Basket Baked cod with quinoa and steamed broccoli Slow-roasted beef with vegetables and brown rice Caprese Skewers Edamame beans
SUNDAY Turkey and Egg Breakfast Burrito Butternut Squash with Black Bean Chili Grilled chicken breast with quinoa and roasted vegetables Salmon salad Hummus and carrot sticks

6. menu (2024.08.05 — 2024.08.11)

Omnivore weekly menu 1900-2100kcal

Vegetarian weekly menu 1900-2100kcal

BREAKFAST LUNCH 1 LUNCH 2 SNACK SNACK
MONDAY Omelet with vegetables Pan-fried tuna steak with asparagus Beef with vegetables and couscous Chicken and vegetable skewers Oat protein scoops
TUESDAY Smoked salmon and bread basket Chickpea and vegetable wok Turkey and quinoa stuffed pepper Cauliflower Bites in Parmesan A protein-rich snack
WEDNESDAY Peach and cottage cheese bowl Cabbage and lentil rolls Chicken and zucchini noodles with pesto sauce Vegetable omelette with spinach and mushrooms Mozzarella and tomato salad
THURSDAY Spinach and mushroom breakfast wrap Mackerel salad with quinoa and cucumbers Beef and paprika stew with bulgur Tofu salad with greens Cottage cheese and pineapple bowl
FRIDAY Egg and avocado toast Catfish (in Cajun seasoning) with cauliflower Turkey and corn salad with avocado Cucumber and salmon bites Crunchy pea salad
SATURDAY Blueberry and Almond Flake Porridge Lentil and vegetable curry Chicken gyros and mashed sweet potato with spinach Turkey and avocado wrap Egg salad boats
SUNDAY Pumpkin seed and banana bread Lemon-garlic shrimp with zucchini noodles Lamb and bean salad with lecho sauce Turkey and vegetable skewers Mushrooms stuffed with spinach and feta cheese