Meal sets

🍽️ Important announcement from the Food Factory family

July 1st — our kitchen team, together with the manufacturer, made a decision that we are very excited about. After 11 years, the time has come for renewal in the Latvian market. ✨ We are remaking menus from scratch - adapting them to modern trends, creating completely new lines of dishes and improving beloved classics. The decision was not easy, as there is a lot of work - but we will all benefit.

⏳ Unfortunately, ordering is temporarily no longer possible. As previously promised, we have temporarily closed the ordering options (most likely until the fall), as we are also actively updating our website www.foodfactory.lv. Thank you to everyone who managed to use the last two weeks to taste our meals!

💛 Thank you to everyone who was, is, and will be with us. Especially a big thank you to those who have been with us for all 11 years! See you in the fall — with new energy, new dishes, and new services! 🍂

Komplekts ikdienai (700-800kcal)
Komplekts ikdienai (700-800kcal)
Komplekts ikdienai (700-800kcal)
Komplekts ikdienai (700-800kcal)
Komplekts ikdienai (700-800kcal)

* All pictures are informative. The food pictures may differ from the actual appearance of the product.

Sets for everyday (700-800kcal)

2 meals per day

14,00 €/day

For food quality, delivery will be made every three days. 7-day kit will have three deliveries. The first delivery will be made after two days.

Vegetarian

SKU: N/A Category:

Active menu: 6. menu (2026.07.13 — 2026.07.19)

Omnivore weekly menu 700-800kcal

Vegetarian weekly menu 700-800kcal

1ST MEAL 2ND MEAL
MONDAY Omelet with vegetables Pan-fried tuna steak with asparagus
KCAL 305, P.:28g, C.: 10g, F.:18 g KCAL 410, P.:32g, C.: 15g, F.: 22g
TUESDAY Smoked salmon and bread basket Chickpea and vegetable wok
KCAL 328, P.:26g, C.: 36g, F.:10 g KCAL 420, P.:20g, C.: 45g, F.: 18g
WEDNESDAY Peach and cottage cheese bowl Cabbage and lentil rolls
KCAL 325, P.:26g, C.: 32g, F.:11 g KCAL 420, P.:22g, C.: 35g, F.: 17g
THURSDAY Spinach and mushroom breakfast wrap Mackerel salad with quinoa and cucumbers
KCAL 312, P.:29g, C.: 16g, F.:16 g KCAL 430, P.:25g, C.: 35g, F.: 20g
FRIDAY Egg and avocado toast Catfish (in Cajun seasoning) with cauliflower
KCAL 343, P.:27g, C.: 28g, F.:16 g KCAL 430, P.:30g, C.: 18g, F.: 18g
SATURDAY Blueberry and Almond Flake Porridge Lentil and vegetable curry
KCAL 345, P.:26g, C.: 45g, F.:10 g KCAL 420, P.:22g, C.: 40g, F.: 16g
SUNDAY Pumpkin seed and banana bread Lemon-garlic shrimp with zucchini noodles
KCAL 348, P.:26g, C.: 47g, F.:11 g KCAL 400, P.:26g, C.: 30g, F.: 20g

Next 3 menus:

7. menu (2026.07.20 — 2026.07.26)

Omnivore weekly menu 700-800kcal

Vegetarian weekly menu 700-800kcal

BREAKFAST LUNCH
MONDAY Spinach and feta cheese protein scramble Grilled chicken and quinoa bowl
KCAL 310, P.: 30g, C.: 16.3g, F.: 7.1g, FB.: 2.7g KCAL 420, P.: 28g, C.: 32g, F.: 18g, FB.: 8g
TUESDAY Thin pastry with smoked salmon Baked cod with sweet potato puree
KCAL 330, P.: 26g, C.: 28g, F.: 14g, FB.: 3g KCAL 405, P.: 26g, C.: 32g, F.: 12g, FB.: 6g
WEDNESDAY Vegetable frittata Turkey and vegetable stir-fry
KCAL 315, P.: 28g, C.: 6g, F.: 22g, FB.: 2g KCAL 440, P.: 29g, C.: 35g, F.: 14g, FB.: 6g
THURSDAY Savory breakfast muffins Beef and vegetable kebabs
KCAL 340, P.: 27g, C.: 24g, F.: 16g, FB.: 3g KCAL 435, P.: 30g, C.: 28g, F.: 16g, FB.: 5g
FRIDAY Sweet potato, quail eggs, avocado and black bean breakfast bowl Vegetarian chickpea and spinach shakshuka
KCAL 345, P.: 25g, C.: 32g, F.: 16g, FB.: 8g KCAL 425, P.: 26g, C.: 35g, F.: 18g, FB.: 10g
SATURDAY Bircher muesli Chicken and vegetable fajitas
KCAL 345, P.: 29g, C.: 38g, F.: 12g, FB.: 6g KCAL 445, P.: 29g, C.: 34g, F.: 15g, FB.: 7g
SUNDAY Protein oatmeal with apples and cinnamon Turkish-style baked fish
KCAL 350, P.: 26g, C.: 42g, F.: 10g, FB.: 7g KCAL 410, P.: 27g, C.: 18g, F.: 16g, FB.: 6g

8. menu (2026.07.27 — 2026.08.02)

Omnivore weekly menu 700-800kcal

Vegetarian weekly menu 700-800kcal

BREAKFAST LUNCH
MONDAY Protein pancakes Turkey meatballs with zucchini noodles
KCAL 340, P.: 29g, C.: 32g, F.: 8g, FB.: 5g KCAL 415, P.: 28g, C.: 12g, F.: 18g, FB.: 4g
TUESDAY Greek yogurt chia pudding Baked salmon with asparagus and quinoa
KCAL 330, P.: 29g, C.: 24g, F.: 15g, FB.: 8g KCAL 435, P.: 28g, C.: 22g, F.: 22g, FB.: 5g
WEDNESDAY High-protein breakfast pizza Grilled turkey breast with ratatouille (European)
KCAL 350, P.: 30g, C.: 28g, F.: 14g, FB.: 4g KCAL 430, P.: 28g, C.: 18g, F.: 16g, FB.: 6g
THURSDAY Skyr with muesli and berries Baked cod with Mediterranean vegetables
KCAL 315, P.: 28g, C.: 35g, F.: 8g, FB.: 6g KCAL 405, P.: 26g, C.: 16g, F.: 18g, FB.: 5g
FRIDAY Spanish tortillas with spinach Beef and broccoli stir-fry
KCAL 320, P.: 25g, C.: 22g, F.: 16g, FB.: 3g KCAL 440, P.: 29g, C.: 35g, F.: 18g, FB.: 6g
SATURDAY Cottage cheese with fruits and nuts Vegetarian spinach and ricotta filled cannelloni
KCAL 310, P.: 28g, C.: 24g, F.: 12g, FB.: 5g KCAL 425, P.: 26g, C.: 38g, F.: 16g, FB.: 6g
SUNDAY Kedgeree Greek-style chicken gyros
KCAL 340, P.: 30g, C.: 32g, F.: 12g, FB.: 4g KCAL 445, P.: 30g, C.: 32g, F.: 18g, FB.: 5g

5. menu (2026.08.03 — 2026.08.09)

Omnivore weekly menu 700-800kcal

Vegetarian weekly menu 700-800kcal

1ST MEAL 2ND MEAL
MONDAY Turkey and lettuce wrap Grilled salmon with fried vegetables
KCAL:307, P.:28g, C.:23g, F.:11g KCAL 420, P.:30g, C.: 20g, F.: 25g
TUESDAY Cottage cheese and pineapple bowl Zucchini and lentil meatball
KCAL:316, P.:28g, C.:30g, F.:12g KCAL 420, P.:22g, C.: 30g, F.: 20g
WEDNESDAY Banana protein pancakes Shrimp and vegetable shashlik with brown rice
KCAL:345, P.:26g, C.:38.9g, F.:13g KCAL 450, P.:28g, C.: 40g, F.: 15g
THURSDAY Mushroom and Spinach Frittata Sweet Potato and Black Bean Bowl
KCAL:313, P.:27g, C.:8.4g, F.:19g KCAL 440, P.:22g, C.: 45g, F.: 19g
FRIDAY Chia seed porridge Stuffed portobello mushrooms with quinoa
KCAL:335, P.:26g, C.:32g, F.:14g KCAL 420, P.:20g, C.: 45g, F.: 17g
SATURDAY Caprese Cheese and Avocado Bread Basket Baked cod with quinoa and steamed broccoli
KCAL:345, P.:26g, C.:30g, F.:16g KCAL 430, P.:32g, C.: 35g, F.: 17g
SUNDAY Turkey and Egg Breakfast Burrito Butternut Squash with Black Bean Chili
KCAL:348, P.:28g, C.:22g, F.:18g KCAL 410, P.:22g, C.: 40g, F.: 16g