* All pictures are informative. The food pictures may differ from the actual appearance of the product.
Sets for weight increase (2900+kcal)
5 meals per day
From 26 €/day
For food quality, delivery will be made every three days. 7-day kit will have three deliveries. The first delivery will be made in two days.
SKU: N/A
Category: Meal sets
Active menu: 4. menu (2023.09.25 — 2023.10.01)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| Breakfast | Lunch 1 | Lunch 2 | Dinner | Snack | |
|---|---|---|---|---|---|
| Monday | Breakfast muffins | Spiced carrot & lentil soup x2 | Quinoa salad with grilled halloumi | Chicken gumbo | Asian chicken spiralized salad x2 |
| Tuesday | Overnight oats | Easy sweet & sour chicken | One pan spicy rice x2 | Salmon with new potato & watercress salad | Crunchy granola |
| Wednesday | Salmon, egg & avocado toastie | Spanish rice & prawn one-pot x2 | Broccoli lemon chicken with cashews | Easy peasy lentil curry x2 | Quinoa & apricot muffins |
| Thursday | Cinnamon porridge with banana & berries | Creamy masala chicken x2 | Anytime pesto & prawn pasta salad | Deli pasta salad x2 | Delicious cous-cous with vegetables |
| Friday | Vanilla-almond chia breakfast bowl | Summer couscous salad | One-pan tikka salmon with jewelled rice | Mild chilli & bean pasta bake | Rich wrap |
| Saturday | Ham, mushroom & spinach frittata | One-pan prawn pilau x2 | Veggie wholewheat pot noodle | Tomato, pepper & bean one pot x2 | Dorset apple traybake |
| Sunday | Slow cooker Turkish breakfast eggs x2 | Veggie noodle pot x2 | Bulgur & broad bean salad with zesty dressing | Pasta with vegetables and salmon | Blueberry Bircher pot |
| Breakfast | Lunch 1 | Lunch 2 | Dinner | Snack | |
|---|---|---|---|---|---|
| Monday | Breakfast muffins | Spiced carrot & lentil soup x2 | Quinoa salad with grilled halloumi | Bean gumbo with rice | Āzijas salāti ar turku zirņiem x2 |
| Tuesday | Overnight oats | Sweet & sour beans with rice | One pan spicy rice x2 | Tofu with potatoes and green beans | Crunchy granola |
| Wednesday | Egg & avocado toastie | Spanish rice & nuts one-pot x2 | Chickpea with brocolli and cashews | Easy peasy lentil curry x2 | Quinoa & apricot muffins |
| Thursday | Cinnamon porridge with banana & berries | Creamy massala lentils x2 | Delicious salad with nuts | Deli pasta salad x2 | Delicious cous-cous with vegetables |
| Friday | Vanilla-almond chia breakfast bowl | Summer couscous salad | Lentils with tasty rice | Mild chilli & bean pasta bake | Rich wrap |
| Saturday | Ham, mushroom & spinach frittata | Chickpea pilaf x2 | Veggie wholewheat pot noodle | Tomato, pepper & bean one pot x2 | Dorset apple traybake |
| Sunday | Slow cooker Turkish breakfast eggs x2 | Veggie noodle pot x2 | Bulgur & broad bean salad with zesty dressing | Veggie pasta | Blueberry Bircher pot |
Next 3 menus:
1. menu (2023.10.02 — 2023.10.08)
Omnivore weekly menu 2900+kcal
| Breakfast | Lunch | Lunch | Dinner | Snacks | |
|---|---|---|---|---|---|
| Monday | Oatmeal with nuts, dried fruit and chocolate | Chicken with sweet and sour vegetables, whole-grain pasta | Cod fish with brown rice, lentils and seasonal vegies | Skimmed milk cottage cheese with mango, peppermint and homemade bread | Mediterranean salad, homemade bread, apple, banana, apple muffin |
| Tuesday | Omelet with shrimp and avocado | Grilled salmon with lentils and steamed vegetables | Beef wrap with vegetables | Sweet potato pancakes with bacon | Pear, banana, cottage cheese pie with banana and mix of nuts |
| Wednesday | Rice porridge with nuts, dried fruit and dates | Calf with pearl barley and roasted pumpkin | Chicken with mashed sweet potato and garden veggies | Soy bean, broccoli and egg salad | Banana brownie, mixed nuts |
| Thursday | Strawberry, banana pancakes with chocolate | Turkey burger with brown rice and sweet and sour vegetables | Turkey and egg noodle Wok | Chicken wrap with vegetable mix. | Apple, apple muffin x2, banana |
| Friday | Greek yogurt with chia seeds | Turkey shish kebab with brown rice, vegetables and nuts | Tuna fish with brown rice and steamed vegetables | Whole-grain pasta salad with avocado and nuts | Banana, apple, protein cookies |
| Saturday | Double fresh cottage cheese with greens and homemade bread | Pancakes with turkey | Double chicken breast with sweet chilli, pineapple and egg noodles | Salmon – cream cheese wrap | Fresh fruit salad and nuts |
| Sunday | Homemade pancakes with seasonal berries | Double turkey kebab with vegetables | Double red cabbage salad with soy beans and pistachios | Cabbage – zucchini pancakes | Low-fat yoghurt dessert with berries |
2. menu (2023.10.09 — 2023.10.15)
Omnivore weekly menu 2900+kcal
| Breakfast | Lunch | Lunch | Dinner | Snacks | |
|---|---|---|---|---|---|
| Monday | Omlet with vegetables and salmon | Chicken roulade with long grain rice, dried fruits and nuts | Beef quesadilla with avocado and vegetables | Sweet potato pancakes with herbs and Greek yogurt | Skimmed milk cottage cheese cake with dried fruit |
| Tuesday | Chicken sandwich with homemade whole grain bread and vegetables | Chicken shish kebab with brown rice, vegetables and nuts | Salmon fillet with brown rice and green vegetables | Avocado, tomato salad with homemade whole grain rye pasta and mozzarella | Home made rice cakes, with fresh cranberry jam, banana, nut mix |
| Wednesday | Skimmed milk cottage cheese pancakes with dark chockolate | Veal burger with buckwheat and sweet and sour vegetables | Risotto with seafood | Chicken quesadilla with spinach, herbs and vegetables | Apple muffin with protein, apple |
| Thursday | Four-grain porridge with nuts and dried fruit | Salmon fillet with lentils and green vegetables | Grilled chicken breast, homemade pasta in marinara sauce | Fresh salad with green beans, turkey breast and egg | Banana brownie with protein |
| Friday | Power porridge with nuts and dried fruit with dark chockolate | Turkey roast with plant root pudding and onion marmalade | Cod slices with egg noodles, wakame with teriyaki sauce | Skimmed milk cottage cheese with mango, peppermint and homemade bread | Quinoa tabule, fresh salad, homemade bread, banana, Nut mix |
| Saturday | Double Omlet with veggies and wholegrain bread | Buchwheat with beef and fresh carrot salad with nuts | Cod fillet with rice and beetroot salad | Red bean curry with basmati rice | Fresh apple |
| Sunday | Wholegrain oatmeal with flaxseeds, banana and cashews, bread with peanut butter | Wholegrain noodles with chicken breast and fresh carrot salad | Salmon fillet with owen-baked sweet potato and cherry tomatoes | Double tortilla with chickpeas and rice | Sandwich with mozarella cheese, pear |
3. menu (2023.10.16 — 2023.10.22)
Omnivore weekly menu 2900+kcal
Vegetarian weekly menu 2900+kcal
| Breakfast | Lunch | Lunch | Dinner | Snacks | |
|---|---|---|---|---|---|
| Monday | Chicken and cream cheese wrap x2 | Barley & broccoli risotto with lemon & basil | Chicken katsu curry x2 | Salmon bowl with vegetables | Greek yoghurt with banana |
| Tuesday | Oatmeal with raspberries and peanut butter x2 | Burrito bowl with beans x2 | Slow cooker chicken casserole | Barley couscous & prawn tabbouleh | Japanese salad with soy sauce x2 |
| Wednesday | Orange & blueberry Bircher x2 | Paella with cod and green peas | Crunchy bulgur salad x2 | Spinach, sweet potato & lentil dhal | Sandwich with chicken |
| Thursday | Baked egg with brocolli, tomatoes and wholegrain tortilla x2 | Cod with avocado and mango | Delicious chicken with pomegranate and couscous | Mexican beans with guacomole x2 | Yoghurt with chia seeds and fruits x2 |
| Friday | Fruit and nut breakfast bowl x2 | Cod in curry sauce x2 | Meat balls with barley and chickpeas x2 | Lentil kofta with orzo & feta | Thai squash & pineapple curry x2 |
| Saturday | Green veggie pancakes x2 | Asian noodles with sugarpeas and tofu | Creamy pearl barley and pumpkin risotto | Pea falafels with couscous salad x2 | Bananas |
| Sunday | Cinnamon crepe with peanut butter, banana and raspberries x2 | India curry with pumpkin and rice | Grilled tuna with beans and tomatoes | Baked zandart in greek style x2 | Fruit and nut mix x2 |
| Breakfast | Lunch | Lunch | Dinner | Snacks | |
|---|---|---|---|---|---|
| Monday | Chickpea and cream cheese wrap x2 | Barley & broccoli risotto with lemon & basil | Bean katsu curry x2 | Legume bowl with vegetables | Greek yoghurt with banana |
| Tuesday | Oatmeal with raspberries and peanut butter x2 | Burrito bowl with beans x2 | Slow cooker with splitted peas | Barley couscous & nut tabbouleh | Japanese salad with soy sauce x2 |
| Wednesday | Orange & blueberry Bircher x2 | Paella with green peas | Crunchy bulgur salad x2 | Spinach, sweet potato & lentil dhal | Sandwich with mozarella |
| Thursday | Baked egg with brocolli, tomatoes and wholegrain tortilla x2 | Tofu with avocado and mango | Delicious lentils with pomegranate and couscous | Mexican beans with guacomole x2 | Yoghurt with chia seeds and fruits x2 |
| Friday | Fruit and nut breakfast bowl x2 | Peas in curry sauce x2 | Delicious vegetarian pasta x2 | Lentil kofta with orzo & feta | Thai squash & pineapple curry x2 |
| Saturday | Green veggie pancakes x2 | Asian noodles with sugarpeas and tofu | Creamy pearl barley and pumpkin risotto | Pea falafels with couscous salad x2 | Bananas |
| Sunday | Cinnamon crepe with peanut butter, banana and raspberries x2 | India curry with pumpkin and rice | Grilled eggplant with beans and tomatoes | Baked tofu in greek style x2 | Fruit and nut mix x2 |