Meal sets

* All pictures are informative. The food pictures may differ from the actual appearance of the product.

Sets for weight increase (2900+kcal)

5 meals per day

From 26 €/day

For food quality, delivery will be made every three days. 7-day kit will have three deliveries. The first delivery will be made in two days.


SKU: N/A Category:

Active menu: 4. menu (2023.09.25 — 2023.10.01)

Omnivore weekly menu 2900+kcal

Vegetarian weekly menu 2900+kcal

Breakfast Lunch 1 Lunch 2 Dinner Snack
Monday Breakfast muffins Spiced carrot & lentil soup x2 Quinoa salad with grilled halloumi Chicken gumbo Asian chicken spiralized salad x2
Tuesday Overnight oats Easy sweet & sour chicken One pan spicy rice x2 Salmon with new potato & watercress salad Crunchy granola
Wednesday Salmon, egg & avocado toastie Spanish rice & prawn one-pot x2 Broccoli lemon chicken with cashews Easy peasy lentil curry x2 Quinoa & apricot muffins
Thursday Cinnamon porridge with banana & berries Creamy masala chicken x2 Anytime pesto & prawn pasta salad Deli pasta salad x2 Delicious cous-cous with vegetables
Friday Vanilla-almond chia breakfast bowl Summer couscous salad One-pan tikka salmon with jewelled rice Mild chilli & bean pasta bake Rich wrap
Saturday Ham, mushroom & spinach frittata One-pan prawn pilau x2 Veggie wholewheat pot noodle Tomato, pepper & bean one pot x2 Dorset apple traybake
Sunday Slow cooker Turkish breakfast eggs x2 Veggie noodle pot x2 Bulgur & broad bean salad with zesty dressing Pasta with vegetables and salmon Blueberry Bircher pot

Next 3 menus:

1. menu (2023.10.02 — 2023.10.08)

Omnivore weekly menu 2900+kcal

Breakfast Lunch Lunch Dinner Snacks
Monday Oatmeal with nuts, dried fruit and chocolate Chicken with sweet and sour vegetables, whole-grain pasta Cod fish with brown rice, lentils and seasonal vegies Skimmed milk cottage cheese with mango, peppermint and homemade bread Mediterranean salad, homemade bread, apple, banana, apple muffin
Tuesday Omelet with shrimp and avocado Grilled salmon with lentils and steamed vegetables Beef wrap with vegetables Sweet potato pancakes with bacon Pear, banana, cottage cheese pie with banana and mix of nuts
Wednesday Rice porridge with nuts, dried fruit and dates Calf with pearl barley and roasted pumpkin Chicken with mashed sweet potato and garden veggies Soy bean, broccoli and egg salad Banana brownie, mixed nuts
Thursday Strawberry, banana pancakes with chocolate Turkey burger with brown rice and sweet and sour vegetables Turkey and egg noodle Wok Chicken wrap with vegetable mix. Apple, apple muffin x2, banana
Friday Greek yogurt with chia seeds Turkey shish kebab with brown rice, vegetables and nuts Tuna fish with brown rice and steamed vegetables Whole-grain pasta salad with avocado and nuts Banana, apple, protein cookies
Saturday Double fresh cottage cheese with greens and homemade bread Pancakes with turkey Double chicken breast with sweet chilli, pineapple and egg noodles Salmon – cream cheese wrap Fresh fruit salad and nuts
Sunday Homemade pancakes with seasonal berries Double turkey kebab with vegetables Double red cabbage salad with soy beans and pistachios Cabbage – zucchini pancakes Low-fat yoghurt dessert with berries

2. menu (2023.10.09 — 2023.10.15)

Omnivore weekly menu 2900+kcal

Breakfast Lunch Lunch Dinner Snacks
Monday Omlet with vegetables and salmon Chicken roulade with long grain rice, dried fruits and nuts Beef quesadilla with avocado and vegetables Sweet potato pancakes with herbs and Greek yogurt Skimmed milk cottage cheese cake with dried fruit
Tuesday Chicken sandwich with homemade whole grain bread and vegetables Chicken shish kebab with brown rice, vegetables and nuts Salmon fillet with brown rice and green vegetables Avocado, tomato salad with homemade whole grain rye pasta and mozzarella Home made rice cakes, with fresh cranberry jam, banana, nut mix
Wednesday Skimmed milk cottage cheese pancakes with dark chockolate Veal burger with buckwheat and sweet and sour vegetables Risotto with seafood Chicken quesadilla with spinach, herbs and vegetables Apple muffin with protein, apple
Thursday Four-grain porridge with nuts and dried fruit Salmon fillet with lentils and green vegetables Grilled chicken breast, homemade pasta in marinara sauce Fresh salad with green beans, turkey breast and egg Banana brownie with protein
Friday Power porridge with nuts and dried fruit with dark chockolate Turkey roast with plant root pudding and onion marmalade Cod slices with egg noodles, wakame with teriyaki sauce Skimmed milk cottage cheese with mango, peppermint and homemade bread Quinoa tabule, fresh salad, homemade bread, banana, Nut mix
Saturday Double Omlet with veggies and wholegrain bread Buchwheat with beef and fresh carrot salad with nuts Cod fillet with rice and beetroot salad Red bean curry with basmati rice Fresh apple
Sunday Wholegrain oatmeal with flaxseeds, banana and cashews, bread with peanut butter Wholegrain noodles with chicken breast and fresh carrot salad Salmon fillet with owen-baked sweet potato and cherry tomatoes Double tortilla with chickpeas and rice Sandwich with mozarella cheese, pear

3. menu (2023.10.16 — 2023.10.22)

Omnivore weekly menu 2900+kcal

Vegetarian weekly menu 2900+kcal

Breakfast Lunch Lunch Dinner Snacks
Monday Chicken and cream cheese wrap x2 Barley & broccoli risotto with lemon & basil Chicken katsu curry x2 Salmon bowl with vegetables Greek yoghurt with banana
Tuesday Oatmeal with raspberries and peanut butter x2 Burrito bowl with beans x2 Slow cooker chicken casserole Barley couscous & prawn tabbouleh Japanese salad with soy sauce x2
Wednesday Orange & blueberry Bircher x2 Paella with cod and green peas Crunchy bulgur salad x2 Spinach, sweet potato & lentil dhal Sandwich with chicken
Thursday Baked egg with brocolli, tomatoes and wholegrain tortilla x2 Cod with avocado and mango Delicious chicken with pomegranate and couscous Mexican beans with guacomole x2 Yoghurt with chia seeds and fruits x2
Friday Fruit and nut breakfast bowl x2 Cod in curry sauce x2 Meat balls with barley and chickpeas x2 Lentil kofta with orzo & feta Thai squash & pineapple curry x2
Saturday Green veggie pancakes x2 Asian noodles with sugarpeas and tofu Creamy pearl barley and pumpkin risotto Pea falafels with couscous salad x2 Bananas
Sunday Cinnamon crepe with peanut butter, banana and raspberries x2 India curry with pumpkin and rice Grilled tuna with beans and tomatoes Baked zandart in greek style x2 Fruit and nut mix x2