Sets for weight loss (1500-1700kcal)
4 meals per day
From 20 €/day
For food quality, delivery will be made every three days. 5-day kit will have two deliveries. The first delivery will be made in two days.
SKU: N/A
Category: Meal sets
Active menu: 2. menu (2023.12.04 — 2023.12.10)
Omnivore weekly menu 1500-1700kcal
Vegetarian weekly menu 1500-1700kcal
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Omlet with vegetables and salmon | Beef quesadilla with avocado and vegetables | Sweet potato pancakes with herbs and Greek yogurt | Skimmed milk cottage cheese cake with dried fruit |
Tuesday | Chicken sandwich with homemade whole grain bread and vegetables | Salmon fillet with brown rice and green vegetables | Avocado, tomato salad with homemade whole grain rye pasta and mozzarella | Home made rice cakes, with fresh cranberry jam, banana |
Wednesday | Skimmed milk cottage cheese pancakes | Veal burger with buckwheat and sweet and sour vegetables | Chicken quesadilla with spinach, herbs and vegetables | Apple muffin with protein, apple |
Thursday | Four-grain porridge with nuts and dried fruit | Salmon fillet with lentils and green vegetables | Fresh salad with green beans, turkey breast and egg | Banana brownie with protein |
Friday | Power porridge with nuts and dried fruit | Turkey roast with plant root pudding and onion marmalade | Skimmed milk cottage cheese with mango, peppermint and homemade bread | Quinoa tabule, fresh salad, homemade bread, banana |
Saturday | Omlet with veggies and wholegrain bread | Buchwheat with beef and fresh carrot salad with nuts | Cod fillet with rice and beetroot salad | Fresh apple |
Sunday | Wholegrain oatmeal with flaxseeds, banana and cashews | Wholegrain noodles with chicken breast and fresh carrot salad | Salmon fillet with owen-baked sweet potato and cherry tomatoes | Sandwich with mozarella cheese |
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Omlette with vegetables | Rice with beans and peanuts | Sweet potato pancakes with greek yoghurt | Cottage cheese with dried fruits |
Tuesday | Wholegrain sandwich with mozarella | Brown rice with green veggies and tofu | Avocado, tomato salad with wholegrain pasta | Homemade rice galetes with jam |
Wednesday | Cottage cheese pancakes | Vegetarian risotto | Quesadilla with veggies | Apple maffin, apple |
Thursday | 4 grain porridge with dried fruits | Tagliatelle with vegetables | Fresh salad with beans and egg | Banana brownie |
Friday | Power porridge with dried fruits | Pea balls with lemon couscous | Cottage cheese with mango and bread | Tabule, salad with tomatoes and cucumber |
Saturday | Omlet with veggies and wholegrain bread | Buckwheat with vegetarian meatball adn carrot salad with nuts | Risotto with vegetables | Apple |
Sunday | Wholemeal with flaxseeds, cashews and stamped banana | Noodles with chickpeas egg and carrot salad with nuts | Mashed sweet potato with bean sauce | Wholegrain sandwich with mozarella |
Next 3 menus:
3. menu (2023.12.11 — 2023.12.17)
Omnivore weekly menu 1500-1700kcal
Vegetarian weekly menu 1500-1700kcal
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Chicken and cream cheese wrap | Barley & broccoli risotto with lemon & basil | Chicken katsu curry | Greek yoghurt with banana |
Tuesday | Oatmeal with raspberries and peanut butter | Burrito bowl with beans | Barley couscous & prawn tabbouleh | Japanesse salad with soy sauce |
Wednesday | Orange & blueberry Bircher | Paella with pikeperch and green peas | Spinach, sweet potato & lentil dhal | Sandwich with chicken |
Thursday | Baked egg with brocolli, tomatoes and wholegrain tortilla | Cod with avocado and mango | Delicious chicken with pomegranate and couscous | Yoghurt with chia seeds and fruits |
Friday | Fruit and nut breakfast bowl | Beef burger with barley and chickpeas | Lentil kofta with orzo & feta | Thai squash & pineapple curry |
Saturday | Green veggie pancakes | Asian noodles with sugarpeas and tofu | Creamy pearl barley and pumpkin risotto | Bananas |
Sunday | Cinnamon crepe with peanut butter, banana and raspberries | Grilled tuna with beans and tomatoes | Baked zandart in greek style | Mix of nuts and fruits |
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Chickpea and cream cheese wrap | Barley & broccoli risotto with lemon & basil | Bean katsu curry | Greek yoghurt with banana |
Tuesday | Oatmeal with raspberries and peanut butter | Burrito bowl with beans | Barley couscous & nut tabbouleh | Japanesse salad with soy sauce |
Wednesday | Orange & blueberry Bircher | Paella with green peas | Spinach, sweet potato & lentil dhal | Sandwich with mozarella |
Thursday | Baked egg with brocolli, tomatoes and wholegrain tortilla | Tofu with avocado and mango | Delicious lentils with pomegranate and couscous | Yoghurt with chia seeds and fruits |
Friday | Fruit and nut breakfast bowl | Delicious vegetarian pasta | Lentil kofta with orzo & feta | Thai squash & pineapple curry |
Saturday | Green veggie pancakes | Asian noodles with sugarpeas and tofu | Creamy pearl barley and pumpkin risotto | Bananas |
Sunday | Cinnamon crepe with peanut butter, banana and raspberries | Grilled eggplant with beans and tomatoes | Baked tofu in greek style | Mix of nuts and fruits |
4. menu (2023.12.18 — 2023.12.24)
Omnivore weekly menu 1500-1700kcal
Vegetarian weekly menu 1500-1700kcal
Breakfast | Lunch | Dinner | Snack | |
---|---|---|---|---|
Monday | Breakfast muffins | Spiced carrot & lentil soup | Chicken gumbo | Asian chicken spiralized salad |
Tuesday | Overnight oats | Easy sweet & sour chicken | Salmon with new potato & watercress salad | Crunchy granola |
Wednesday | Salmon, egg & avocado toastie | Spanish rice & prawn one-pot | Easy peasy lentil curry | Quinoa & apricot muffins |
Thursday | Cinnamon porridge with banana & berries | Anytime pesto & prawn pasta salad | Deli pasta salad | Delicious cous-cous with vegetables |
Friday | Vanilla-almond chia breakfast bowl | One-pan tikka salmon with jewelled rice | Mild chilli & bean pasta bake | Rich wrap |
Saturday | Ham, mushroom & spinach frittata | One-pan prawn pilau | Tomato, pepper & bean one pot | Dorset apple traybake |
Sunday | Slow cooker Turkish breakfast eggs | Veggie noodle pot | Pasta with vegetables and salmon | Blueberry Bircher pot |
Breakfast | Lunch | Dinner | Snack | |
---|---|---|---|---|
Monday | Breakfast muffins | Spiced carrot & lentil soup | Bean gumbo with rice | Asian chickpea spiralized salad |
Tuesday | Overnight oats | Sweet & sour beans with rice | Tofu with potatoes and green beans | Crunchy granola |
Wednesday | Egg & avocado toastie | Spanish rice with nuts | Easy peasy lentil curry | Quinoa & apricot muffins |
Thursday | Cinnamon porridge with banana & berries | Delicious salad with nuts | Deli pasta salad | Delicious cous-cous with vegetables |
Friday | Vanilla-almond chia breakfast bowl | Lentils with tasty rice | Mild chilli & bean pasta bake | Rich wrap |
Saturday | Ham, mushroom & spinach frittata | Chickpea pilaf | Tomato, pepper & bean one pot | Dorset apple traybake |
Sunday | Slow cooker Turkish breakfast eggs | Veggie noodle pot | Veggie pasta | Blueberry Bircher pot |
1. menu (2023.12.25 — 2023.12.31)
Omnivore weekly menu 1500-1700kcal
Vegetarian weekly menu 1500-1700kcal
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Oatmeal with nuts and dried fruit | Cod fish with brown rice, lentils and seasonal vegies | Skimmed milk cottage cheese with mango, peppermint and homemade bread | Mediterranean salad, homemade bread, banana |
Tuesday | Omelet with shrimp | Grilled salmon with lentils and steamed vegetables | Sweet potato pancakes with greek yoghurt | Cottage cheese bread with fruits |
Wednesday | Rice porridge with nuts and dried fruit | Calf with pearl barley and roasted pumpkin | Soy bean, broccoli and egg salad | Banana brownie |
Thursday | Strawberry, banana pancakes | Turkey and egg noodle Wok | Chicken wrap with vegetable mix. | Apple, apple muffin |
Friday | Greek yogurt with chia seeds | Tuna fish with brown rice and steamed vegetables | Whole-grain pasta salad with avocado and nuts | Protein cookie, banana |
Saturday | Omlet with veggies and wholegrain bread | Buchwheat with beef and fresh carrot salad with nuts | Cod fillet with rice and beetroot salad | Fresh apple |
Sunday | Wholegrain oatmeal with flaxseeds, banana and cashews | Wholegrain noodles with chicken breast and fresh carrot salad | Salmon fillet with owen-baked sweet potato and cherry tomatoes | Sandwich with mozarella cheese |
Breakfast | Lunch | Dinner | Snacks | |
---|---|---|---|---|
Monday | Oatmeal with nuts and dried fruit | Oven baked root-crops with red beans | Skimmed milk cottage cheese with mango, peppermint and homemade bread | Mediterranean salad, homemade bread, banana |
Tuesday | Omelet with vegetables | Vegetarian lasagne with red beans | Sweet potato pancakes | Cottage cheese bun with fruits, banana |
Wednesday | Rice porridge with nuts and dried fruit | Whole-grain pasta salad with avocado and nuts | Skimmed milk cottage cheese with pesto, homemade bread and egg | Banana brownie, banana |
Thursday | Banana pancakes with chocolate | Wrap with vegetables | Peas stew with greens | Homemade bread with peanut butter, apple maffin |
Friday | Greek yogurt with chia seeds | Green lentil stew with vegetables | Whole-grain pasta with egg and vegetables | A mix of nuts and dried fruits, apple, banana |
Saturday | Omlet with veggies and wholegrain bread | Buckwheat with vegetarian meatball adn carrot salad with nuts | Risotto with vegetables | Apple |
Sunday | Wholemeal with flaxseeds, cashews and stamped banana | Noodles with chickpeas egg and carrot salad with nuts | Mashed sweet potato with bean sauce | Wholegrain sandwich with mozarella |